4 yoga workouts that’ll help your swim

Why not try giving yoga a go during the lockdown? It can benefit your front crawl by working on your flexibility and strength, and help improve your breathing efficiency. Here are four You Tube yoga workouts, designed especially for helping your swim

Credit: Getty Images

Yoga: What’s the best type for triathletes to do?

What’s the difference between Pilates and yoga

How to improve your swim kick on dry-land

Strength training for swimming: 6 key gym exercises

Chrissie Wellington on… Swim training out of the pool

Covid-19 dry-land swim training ideas and videos for the home

Improve your swim at home with these dry-land workouts

Advertisement