4 yoga workouts that’ll help your swim

Why not try giving yoga a go? It can benefit your front crawl by working on your flexibility and strength, and help improve your breathing efficiency. Here are four You Tube yoga workouts, designed especially for helping your swim

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By 220 Triathlon Team

Published: April 3, 2020 at 12:44 pm

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220 Triathlon Team

Journalists, reviewers, coaches and athletes

The 220 Triathlon team is made up of vastly experienced athletes, sports journalists, kit reviewers and coaches. In short, what we don't know about multisport frankly isn't worth knowing! Saying that, we love expanding our sporting knowledge and increasing our expertise in this phenomenal sport.