Lexie Williamson
Yoga instructor and author
Lexie Williamson is a yoga for sport specialist, fitness writer, and the author of the Bloomsbury Publishing books Yoga for Cyclists and Yoga for Runners. She has also written The Stretching Bible and Move and is the co-author of the Audible guide for ‘reluctant relaxers’ Power Down to Power Up with sport psychologist Dr Josephine Perry. Lexie helps run the Viceroys triathlon club in Surrey, UK.
Recent articles by Lexie Williamson
4 quick yoga workouts that will improve your triathlon performance
If you're short on time, a few yoga exercises just three times a week could be all you need to improve your strength for the swim, bike and run. So let's get stretching…
4 yoga workouts that will improve your cycling
Yoga can help your cycling performance by easing back, glute and quad tension. Here are four yoga workouts designed especially to improve your cycling performance…
4 yoga workouts that will improve your swimming
Yoga can benefit your swim performance by improving your shoulder mobility and kick strength. Here are four yoga workouts designed specifically to improve your swim…
4 yoga workouts that will improve your run
Yoga can benefit your run by working on your flexibility, posture and strength. Here are four yoga workouts designed especially to improve your run performance…