4 yoga workouts that will improve your run

Why not try giving yoga a go? It can benefit your run by working on your flexibility, posture and strength. Here are four You Tube yoga workouts, designed especially for helping your run

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How does yoga improve your running?

Yoga can improve  and strengthen a lot of the muscles you use when running, including your core, quads, hamstrings, and hip flexors. Holding poses can also help your endurance and ability to endure discomfort.

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