4 yoga workouts that will improve your run
Why not try giving yoga a go? It can benefit your run by working on your flexibility, posture and strength. Here are four You Tube yoga workouts, designed especially for helping your run
How does yoga improve your running?
Yoga can improve and strengthen a lot of the muscles you use when running, including your core, quads, hamstrings, and hip flexors. Holding poses can also help your endurance and ability to endure discomfort.
