4 yoga workouts that will improve your run

Why not try giving yoga a go during the lockdown? It can benefit your run by working on your flexibility, posture and strength. Here are four You Tube yoga workouts, designed especially for helping your run

Credit: Getty Images

How does yoga improve your running?

Yoga can improve  and strengthen a lot of the muscles you use when running, including your core, quads, hamstrings, and hip flexors. Holding poses can also help your endurance and ability to endure discomfort.


What muscles do you use when running?

Home workouts: how to improve your run in your home

4 yoga workouts that’ll help your swim

Strength training for running: 6 key exercises