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Best heart rate zones for running

Pinpoint your optimal running heart rate zones with the help of Joe Beer

23 June 2016 / 11:52 BST17 January 2023 / 12:27 GMT

Ironman Worlds: Kat Matthews ready to risk all in world title bid

A solid result in Nice would be enough to put the Brit in prime position in the lucrative Ironman Pro Series, but that’s not really Kat Matthews’ style…

19 September 2024 / 08:23 BST19 September 2024 / 08:23 BST

Ironman Worlds: Kat Matthews ready to risk all in world title bid

News

Ironman Worlds: “Don’t rule out an all-British podium,” says upbeat Ruth Astle

Despite spending much of the year on the sidelines, the 35-year-old will confidently fly the GB flag in Nice and believes her compatriots will too

18 September 2024 / 08:39 BST19 September 2024 / 08:33 BST

Ironman Worlds: “Don’t rule out an all-British podium,” says upbeat Ruth Astle

Run

What’s a good and average 5k time for my age?

A 5k run is many people’s entry into the sport, but what’s a good time? Tom Epton breaks down the stats to help you work out your benchmark…

17 September 2024 / 11:30 BST17 September 2024 / 11:30 BST

What’s a good and average 5k time for my age?

Swim

How to swim backstroke: Expert tips from Olympic gold medallist Lenny Krayzelburg

You may not need it for racing triathlon but swimming backstroke in training is a great way to keep sessions interesting. And who better to show you how best to swim it than four-time Olympic gold medallist, Lenny Krayzelburg

17 September 2024 / 11:03 BST17 September 2024 / 11:03 BST

Swim

What breathing pattern should I use in the swim?

Knowing when and how often to breathe can make a huge difference to your swim performance. Andrew Sheaff shows you how to find the best way for you

17 September 2024 / 10:08 BST17 September 2024 / 10:08 BST

What breathing pattern should I use in the swim?

News

Ironman Worlds: “If nothing else I’ll have a lovely day out on my bike,” says GB’s India Lee

One of eight pro British women to line up at the Ironman World Championship in Nice, India Lee is in relaxed mood ahead of her adventures in the Maritime Alps

17 September 2024 / 08:50 BST17 September 2024 / 08:50 BST