All the gear…but no idea where to put it
Experienced triathlete Martyn definitely has all the gear, but as to where he’s put it? Definitely no idea!
Apple News
Fuel for success: Try these savoury super snacks for on-the-go athletes
Snacks are ideal for the triathlete on the go, whether they’re a top-up mid-ride or an easy grab pre- or post-exercise. Cue four savoury recipes…
Free 12-week Ironman Peak Phase Training Plan: Key sessions leading up to race day
Smash out your final three-month block of Ironman training to ensure race-day success with this peak-phase training plan. Here’s what you need to do…
The best swim changing robes: we review 10 robes to keep you warm and dry in 2026
Swimming outdoors and need an excellent changing robe to keep you warm and dry? Here are some of the best on the market…
I test cycling kit for a living and these are the products I buy with my own money
Lots of testing experience makes me picky when it comes to my own equipment.
What are the best running jackets? Our run team tests top waterproof, windproof, and thermal options
The best running jackets will help you put in the miles no matter the weather. These are the 9 top picks of our expert testing team.
“It gives me freedom but also responsibility, you have to create your own path.” Miguel Hidalgo talks trailblazing in triathlon for Brazil
He won his country’s first-ever WTCS race in 2025 and this year is hoping to bring home its first world title. Brazil’s Miguel Hidalgo tells 220 how he plans to shake up triathlon’s pecking order.
What are the best bike boxes in 2026? We’ve tested four ways to fly your bike in safety
If you’re flying with your beloved bike, it’s essential to make sure it arrives safe and sound. Here, bike experts Jack Sexty and Matt Baird find out which of these bike cases tick all the boxes….
What are the best running socks for comfort and performance in 2026? These are nine of our favourites
A good pair of running socks are key for maintaining foot comfort when running. Here are nine of the best tried and tested socks for running…
What are the best thermal wetsuits for cold water swimming in 2026? We review our top five
Keen to keep training in open water this off-season? Then you might want to try one of the new guard of thermal swimming wetsuits. Helen Webster puts five to the test…
How likely was Sabastian Sawe’s world record at the London Marathon and how low can the benchmark fall?
Data scientist Simon Angus considered a sub-two-hour marathon pretty likely on the day and expects records to fall further
Free 4-week duathlon training plan: Everything you need to finish your first duathlon
Thinking about racing duathlons in the autumn and winter? Then it’s time to switch focus to duathlon and race strong to the end of the year. Here’s a four week training plan to help you make the switchover from triathlon to duathlon.
How long is a triathlon? All sprint, Olympic, and Ironman formats explained
Here’s a breakdown of the different triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman
What’s a good marathon time? Find out the average time for your age and last year’s London Marathon winners
Training for a marathon or Ironman event and wondering what’d be a good run time? Pro runner and coach Steph Davis is here to help…
Top 9 sports supplements for athletes: The truth about creatine, caffeine, gels, and L-Carnitine
Sports nutrition can enhance training adaptations and race performances, but only if you choose the right ones. Here are the best supplements for improving athletic performance…
What are the best road bike shoes for cycling? Here’s our top 10 tested and reviewed
For year-round mile-munching triathletes can’t go wrong with a robust pair of road bike shoes. Here, Jack Sexty puts 10 pairs to the test
What kit do you need to keep warm and safe when cold water swimming? We test the essentials
Swimming kit for colder waters isn’t just for winter. Adding neoprene accessories can help you swim in different locations and for longer. Here are the key bits of gear you’ll need and why…
What are the best waterproof running jackets in 2026? Our run testers pick 10
We review 10 waterproof running jackets for men and women and explain how to find the right one for you.
Free sprint, Olympic, and Ironman triathlon training plans: 28 coach-built plans for all distances
Whether you’re targeting your first triathlon or you’re an Ironman pro, we’ve got a triathlon training plan to suit you. Written by our expert coaches, browse our 28 free guides today.
I tried ‘boy kibble’, the viral gym bro meal trend, so you don’t have to
As quick and effective as it is, many dogs are served more appetising food than this mound of meat and rice
We test the new Giant Revolt Advanced 0 gravel bike for comfort, speed, and versatility for triathlon
Previous iterations of the acclaimed Giant Revolt gravel range have delivered speed, stability and versatility, making it a compelling year-round training and adventure option for performance-driven triathletes. But what about the 2026 version of the Advanced O? We got down and dirty to find out…
Don’t hold back on the Easter treats! Here’s how chocolate can actually enhance fitness
Are you a chocoholic? Then read on as James Witts explains how chocolate can improve an athlete’s performance
Easy ways to prevent sports injuries: 10 simple habits to keep your training on track
Many training injuries are caused by things that can be prevented. Sports science author James Witts shares what should be your top 10 to stay on track this summer…
What are the best clip-on aerobars? We’ve tested 10 for speed and aero comfort
Often, the easiest way to shave off seconds on a road bike is to add a set of clip-on aerobars. Here, we review 10 of the best for triathlon…
