I work full-time and ride 12 hours a week: these are the best protein sources for busy athletes
To keep well fuelled while working full-time, I focus on quick-to-prepare protein.
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How does triathlon training affect your biological age?
Evidence suggests preparing for triathlon racing slows ageing
What are the best road bike helmets for triathlon? Here is our top nine
A well-chosen bike helmet will increase your safety, aerodynamics and riding comfort. Here are nine of the best we’ve tested.
Reintroducing Sophie Evans: We talk motherhood, motivation, and returning to elite racing postpartum
Sophie Coldwell, now officially Sophie Evans, is gearing up to make her comeback to pro racing after the birth of her daughter, Phoebe. We talk what it’s like to become a motherhood as an elite athlete and what’s on the cards next
“I stopped six times to take stuff off, put stuff back on again and curse loudly.” Welcome to in-between-season training, it sucks
Our very own Wallace is having some trouble with his cycling kit – yes, it’s that time of year again, Gromit…
How secure is triathlon’s Gulf windfall? Middle East backers now form the financial foundation of the sport – could it be crumbling?
Everything to lose and everything to gain – the current conflict in the Middle East brings to the fore the precarious financial footing of elite racing. Tim Heming investigates…
What kind of triathlete are you? From mountains to mud and everything in between, here’s how to race to your strengths this season
The 2026 triathlon calendar is all but confirmed. Now it’s time for you to dig out the diary and plot your best
race season yet – and why not start with an advantage? Here are the best races to choose, based on what really gets you firing…
The story behind ‘Tando Norris’ from the man who built Greg James’ Comic Relief tandem
We speak to Mercian Cycles frame builder Tim Leicester who put together the tandem the Radio 1 DJ rode for 1,100km.
Entered your first triathlon? Prepare with our free 8-week supersprint training plan
This eight-week supersprint training plan is ideal for athletes entering their first triathlon and those aiming for a fast time.
A French sailor leaked the location of an aircraft carrier with a Strava upload – it’s time you checked your privacy settings too
The Navy officer’s ill-fated run should prompt us to question how much we share on the exercise-recording app
Want to swim faster, not harder? Fix your catch and pull first, say the experts
For some swimmers, the ‘catch and pull’ can seem like a dark art – but
they are a fundamental part of the front crawl stroke if you want to move quickly through the water. We unpack some easy ways to improve…
Is gut health the performance hack you’re missing out on?
Gut microbial diversity could make us faster, not just healthier
I used a pro cycling nutrition app for a month and raised my FTP by 17 watts
Hexis is a nutrition app used by many of the world’s top cyclists. But can amateurs benefit too? I put it to the test for a month.
We test the best men’s swim trunks, shorts and jammers for 2026
A quality pair of jammers are absolutely essential for pool swimming. Here, Jack Sexty and John Wood test 10 of the best swim jammers available today.
Can you look like a bodybuilder and race like a triathlete?
We explore what the science says about body shape and composition and triathlon performance
Start training for your next long-distance triathlon with this free 6-month Ironman training plan
Your Ironman may be a dot on the horizon, but now’s the time to lay some swim/bike/run foundations. Here’s Dermott Hayes with his six-month base plan for iron-distance
We test the best cycling backpacks for riding to work
As the weather improves, cycling to work becomes much more attractive. So here’s our rundown of the best backpacks to keep your stuff organised and dry on your daily commute…
Prepare for your half Ironman with our free 8-week 70.3 training plan
Follow our two-month training plan designed by an expert coach to meet your half Ironman goal.
Big tech discounts now live in the Amazon spring sales – save on Garmins, Airpods, Fitbits, and more
The Prime Big Deal Days are here with some huge discounts on big brand smartwatches, headphones, fitness trackers and exercise bikes.
Join the Dryrobe squad for less with this £40 Regatta changing robe – now half price
The Amazon spring deals keep coming with this cosy and fully waterproof sub-£50 swim changing robe from Regatta.
Amazon Spring Deal Days are here: Popular Garmin Fenix 7X Pro Solar watch reduced by almost £300
If you’re eyeing up your next triathlon watch, the time is now to bag a huge deal 40% off deal on the Garmin Fenix 7X.
Records broken and surprise wins at Ironman New Zealand season opener
Matthews and Foley open Ironman Pro Series with commanding wins in Taupō, while athletes contend with the new 20m draft rule and reigning world champ Blu struggles with a mechanical and stomach issues
Breaking: WTCS Abu Dhabi elite races postponed amid ongoing unrest in Middle East
News has just come in on changes to the pro triathlon calendar in light of the current conflict
From Olympian to long-course contender: Lisa Perterer reflects on the season that changed everything
Thanks to a winning combination of consistency, control and quiet confidence, in 2025 Austria’s Lisa Perterer broke into the big leagues of long-course racing. We caught up with her while training in Lanzarote to find out what we can expect in 2026.
