Best triathlon bike shoes for racing in 2025
Aside from a good fit and a stiff sole, triathletes also need bike shoes that are easy to get on and off in a hurry. Our bike experts test 8 of the best triathlon bike shoes…
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Free 4-week duathlon training plan: how to go from three sports to two
Thinking about racing duathlons in the autumn and winter? Then it’s time to switch focus to duathlon and race strong to the end of the year. Here’s a four week training plan to help you make the switchover from triathlon to duathlon.
Best triathlon bike saddles in 2025: 14 expert-tested options
Riding on your tri-bars often requires a different type of bike saddle, and there are plenty out there that are purpose built for tri. Jack Sexty rates some of the best triathlon saddles…
Kat Matthews: Background, career history, quotes
Kat Matthews only turned pro in 2019, but she already has multiple wins, record times and several Ironman worlds’ silvers to celebrate. Here, we take a look at her story so far…
Best running jackets for men and women in 2025
A run jacket that battles the elements will provide an essential surge to your off-season training. The 220 team tests 15 lightweight water-resistant run jackets
Free 6-week Olympic-distance training plan
Racing an Olympic distance soon but short on training hours? Then follow our six-week plan for the time-crunched athlete
Best thermal wetsuits for swimming in 2025
Keen to keep training in open water this off-season? Then you might want to try one of the new guard of thermal swimming wetsuits. Helen Webster puts five to the test…
Best neoprene socks for swimming in cold water
Want to keep open-water swimming during the winter, but feet suffering from the cold? Here are some of the best cold-water swimming socks available right now…
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
What’s a good swimming pace?
Want to know how your swimming pace compares in triathlon racing? Coach Andrew Sheaff shares swim benchmarks and how you can get faster…
Best swimming bags to buy in 2025
Looking for a bag to take to the pool? Here are the best kit bags for swimming to buy now
Triathlon times: What’s a good triathlon time?
We look at the different distances involved in triathlon and explain what a good triathlon time would be for each
Best budget triathlon wetsuits for men and women
Your first triathlon wetsuit is a landmark purchase on your triathlon journey. So which is the sub-$300/£250 winner? 220 finds out…
Best triathlon sunglasses reviewed in 2025
The best triathlon sunglasses will divert blazing sun, blustery wind, bugs and more from your vision on the bike and run. Here are our top picks
The best swim robes: 12 options to keep you warm and dry
Swimming outdoors and need a decent changing robe to keep you warm and dry? Here are some of the best on the market…
Amazon US Prime Day 2025 live: last day to grab massive tri deals!
Amazon Prime Day is here! We’ve gathered all the best US deals for triathlon, with some huge discounts up for grabs.
Marten Van Riel: Background, career highlights, quotes
Three-time Olympian and T100 champion Marten Van Riel is one of triathlon’s most consistent performers. Let’s meet one of Belgium’s best…
Free 6-month Ironman training plan that’s simple to use
With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition.
India Lee: Background, career highlights, quotes
British triathlete India Lee has gone from strength to strength since switching up to middle-distance racing in 2018. Here’s her story so far…
19 of the best triathlon watches reviewed in 2025
A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which triathlon watch is the best for you? We test and review 19 of the best multisport watches
Jess Learmonth: Background, career highlights, quotes
She’s one of the world’s fastest female triathlon swimmers, was a regular on the World Triathlon and Super League podiums, and is an Olympic gold medallist. Here’s everything you need to know about Leeds’ finest female export, Jess Learmonth…
Best elastic shoelaces for triathlon in 2025
Make tricky knots a thing of the past and improve you transition time with our pick of the best elastic laces
Beginner’s guide to Zone 2 running
If you’re new to heart rate zones and training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in many ways. Coach Taren Gesell explains…
Best running hats, caps and visors in 2025
Don’t let the weather hamper your training or racing with our tried and tested selection of the best running hats, caps, and visors.
