Lucy Charles-Barclay’s Ironman World Champs victory came off the back of training in artificial heat, but it’s something us mere mortals could try, as it has benefits in the cold, too. Here’s the thinking…
Bike computers will help you navigate when out on the bike, as well as take in important ride metrics. But which computer is worth your biking dollar? We test the best to find out…
A triathlon smartwatch can revolutionise your tri training and racing. But with so many on the market, which are worth the spend? Our experts test 10 of the best…
Sleep specialist Dr Charlotte Edelsten explains why age-group athletes are falling short – and how smarter habits around training, nutrition, thermoregulation, and caffeine can turn nights into a secret weapon.
Choosing a performance diet can feel overwhelming – but it doesn’t need to be. Here are 10 tips to get you started on the way to fuelling like an elite athlete..
VO2 max grabs the headlines. But the physiological qualities that separate good triathletes from great ones run considerably deeper. Here’s what really matters – and when to work on each one.
Previous iterations of the acclaimed Giant Revolt gravel range have delivered speed, stability and versatility, making it a compelling year-round training and adventure option for performance-driven triathletes. But what about the 2026 version of the Advanced O? We got down and dirty to find out…
Are you a chocoholic? Then read on as James Witts explains how chocolate can improve an athlete’s performance
Many training injuries are caused by things that can be prevented. Sports science author James Witts shares what should be your top 10 to stay on track this summer…
Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment or gym membership required
Are you a morning person or a night owl? James Witts explains how your circadian rhythm can impact your training
James Witts explains how having a baby can actually (temporally) improve a woman’s athletic performance – providing they have the time to train and race
Garmin upgraded the Enduro 3 while dropping the price, albeit to the still premium $800-mark. Is it worth the investment?
The Coros Pace Pro is the brand’s first multisport watch with an AMOLED display. Here’s what other upgrades you can expect in the Coros Pace Pro…
The Polar Vantage M3 significantly undercuts many similar performing multisport watches on price: do you need to spend more?
Avoid sex the night before competition or you’ll have a terrible race. That’s how the saying goes. But is there any truth behind the abstinence? 220 investigates…
How was last year’s racing for you? Chances are there are some areas you’d like to improve and even more likely – you’re not alone! Here are our expert solutions to the most common performance barriers
James Witts tests the adventure-ready Suunto Vertical 2, updated to include an AMOLED screen and flashlight, and enhanced navigation.
Garmin’s most advanced Fenix yet delivers staggering features, satellite communication, and a price tag to match. Expert reviewer James Witts puts it to the test…
A purpose-built multisport machine promising big speed gains, deep adjustability and the pedigree of Beth Potter’s Ostro Vam. But can its performance match the hype?
Energy gels are a vital part of every triathlete’s training and racing kit. James Witts reviews the best
Can Suunto’s 9 Peak Pro give Garmin a run for its money? Multisport watch expert James Witts investigates…
Is an AMOLED screen reason enough for you to upgrade your multisport watch? James Witts reviews the Garmin Forerunner 965 to find out…
The Suunto Race comes with some great tech at a very reasonable price. But is it enough to put it above the competition? We find out…
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