How to use heart rate variability to optimise your triathlon training
Heart rate variability measurements can tell us a lot about our state of readiness to train and are central to optimising performance. James Witts explains…
James Witts
Polar Grit X2 Pro multisport watch review
The new Polar Grit X2 Pro is geared towards multisport training. But does it stand up to the test and should you buy it? We find out…
Garmin Forerunner 955 Solar multisport watch review
The Garmin Forerunner 955 features some of the brand’s top features, but should it be your pick in a congested market? James Witts finds out…
Coros Apex 2 Pro multisport watch review
The watch used by ultra-running legend Kilian Jornet is strong, but is it good enough to outperform its rivals?
Outdoor winter training isn’t your enemy, it’s your greatest ally say experts
Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy waters toughen both body and mind…
Garmin Fenix 7 Solar review: no longer top-of-the-range but better value than ever
Following the release of the higher spec Fenix 8, the 7 Solar’s price is less prohibitive while its tech remains relevant.
Best 14 energy bars for triathlon: tested, rated and reviewed by an expert
Energy bars are a key aspect of a triathlete’s fuelling strategy. James Witts tests the best in the industry to give you his verdict…
How to train for triathlon at any age
Whether you’re 25 or 65, we explain how ageing impacts your body and how to adapt your training, so you’ll be stronger and faster than ever.
Yoga the most underrated strength hack for triathletes this off-season
Yoga can reduce injury and strengthen your swim, bike and run performance. Plus, it’s a great way to calm any festive stress! Here are the essential moves you need to stay in shape…
The 12 best festive races for 2025
Keen to keep moving over the festive period? Here are the best 12 seasonal workouts and events that will keep you fit!
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
10 tips to make the most of your turbo trainer
Daylight hours are shrinking so it’s time to hop on the turbo and just ride, right? Think again with our ultimate guide to optimising your indoor cycling
The new flagship Garmin Forerunner 970 raises the bar for endurance athletes
The newest Forerunner watch to join the ranks comes with a host of updates, including advanced sensors and a bright new flashlight. Expert tech guru James Witts puts the FR970 to the test…
Is ROUVY the secret to smashing your triathlon bike leg in 2026?
The immersive qualities and huge amount of fitness-specific workouts and training plans means indoor training app ROUVY will keep you riding strong this winter…
Suunto Run watch review
Suunto’s latest Run watch delivers impressive performance and style at a wallet-friendly price, but how does it fare for triathlon training and racing?
Huawei Watch GT 6 Pro review
Huawei’s Watch GT 6 Pro looks the part and packs plenty under the hood, but is it a true training tool or just style with smarts?
Coros Nomad smartwatch review
A watch built to analyse and immortalise your every adventure. Our expert tech guru James Witts shares his thoughts…
Long bike rides are key for triathletes: but how far and fast should you cycle?
Long bike rides are a crucial component of triathlon training. Find out how hard and how long to ride to prepare for your target triathlon distance.
Amazfit Balance 2 smartwatch review
The Amazfit Balance 2 looks like a potential bargain as a sub-£300 smartwatch. Can it deliver at this price?
Polar Grit X2 review
After five years, Polar has released the second-generation Grit X2. What’s new and is it any good? James Witts finds out.
How off-road running can improve your triathlon run performance
Taking your run off-road can reap multiple multisport benefits, including more speed, greater strength and a damn big dollop of fun. Here’s how to get the most out of every mile…
Boardman SLR 9.8 road bike review
Boardman’s updated SLR road bike range promises versatility without compromising speed, delivering premium performance at a price that makes sense for amateur triathletes. James Witts sees if reality matches the rhetoric…
How to clean your sunglasses without damaging them
Even the finest glasses don’t clean themselves, yet there are many ways to keep your eyewear spotless. James Witts explains how to clean them properly
Best GPS running watches for performance tracking in 2025
Looking for one of the best running watches to track your progress? Here are our top picks…
