Is creatine good for runners?
What is creatine exactly, how does it benefit performance, and can you get it through diet alone? Here’s everything you need to know about this important organic compound…
James Witts
Suunto Race vs Polar Vantage M3: which is the best Garmin alternative?
We put the Polar Vantage M3 and Suunto Race head to head to see which is the best Garmin alternative.
Van Rysel XCR Tri review
The Van Rysel XCR Tri is the Decathlon in-house brand’s first triathlon bike. How does its debut effort stack up?
Garmin Enduro 2 review
The Garmin Enduro 2 is absolutely jam-packed with features. Is it overkill? Or does it justify the high price? We find out…
Polar Grit X Pro watch review
Is the Polar Grit X Pro enough of an upgrade to justify the spend? James Witts finds out…
Is it ever too late to exercise?
Is age-related fitness decline inevitable? And how should we change our training as we age? The experts investigate…
Canyon Aeroad CF SLX 7 Di2 review
Canyon’s Aeroad CF SLX 7 comes with an integrated power meter, electronic groupset, plus the option of converting to a tri bike. Interest piqued? Read on to see if the reality matches the rhetoric…
What retirement looks like for Alistair Brownlee
James Witts catches up with the inspirational, recent-retiree Ali Brownlee to find out what’s on the cards next…
Apple Watch Ultra review
The Apple Watch Ultra is the smartest sports watch the brand has engineered, but is it a good option for triathlon? Former 220 Triathlon editor James Witts investigates…
I visited Zone3 to check out the new, redesigned Aspire wetsuit – and here’s all you need to know
British triathlon brand Zone3 is heading toward 20 years since its founding and, with the new Aspire wetsuit, continues to innovate and evolve. Here’s all you need to know about the new suit, plus first impressions after swimming in it…
Best triathlon tyres for race day speed and precision
A well-chosen tyre can make you faster and provide more assured handling when racing. Chris Hovenden and James Witts take a look at some of the best triathlon tyres on the market…
Ena Athletics Proto Runner 1 review
The Ena Athletics Proto Runner 1 is the inaugural high-performance running shoe from Greece’s new premium athletic brand. We put it to the test…
Ribble Ultra-Aero SL R Enthusiast review
The Ribble Ultra SL R is a cutting-edge aero road bike designed for pure speed and performance. But does its high-tech design translate to real-world gains for triathletes and road racers alike?
How to get more aero on a bike on a budget
Costly wheels and drag-cheating frames are the key to becoming slippery on the bike, right? Think again with our guide to becoming aero on a budget
Best On running shoes in 2025
Looking for a pair of On running shoes but torn between the many different styles? Here’s our testing team’s top picks
How much should you eat during a half-Ironman?
Racing middle-distance this season and not sure how to stay fuelled on the day? Our experts share their answers…
How to cycle in the rain and cope with wet conditions
Wet conditions can pose all sorts of problems during training or the racing bike leg. Pete Bonfield and James Witts explain how to cope with the conditions
Van Rysel RCR Rival AXS review
Decathlon’s Van Rysel bike brand is making waves at the peak of the pedalling performance pyramid. Will it do the same at the £4,000 mark? James Witts finds out aboard its RCR road bike…
How to cycle fast downhill while staying safe
No matter how strong you are at riding uphill, if you’re descending skills aren’t up to scratch, you’re giving away free speed. Here’s how to get down safely at speed
What is jogger’s nipple and how can you prevent it?
Exercise is the elixir of life. But every now and then it causes one big problem: jogger’s nipple. Thankfully, not only are there simple ways to treat it, there are proven ways to prevent it, too…
I had a triathlon bike fit and wish I’d had one earlier
We headed to The Bike Tailor to discover why a bike fit could well be the best multisport purchase you ever make
Wahoo Ace review
The Wahoo Ace is the brand’s biggest and most expensive bike computer to date. Should Garmin, Hammerhead et al. be worried?
Can running shoes make you faster?
Can run shoes actually make you a faster runner? Is it really worth paying extra for a pair? We take a look at the evidence…
Best cushioned run shoes to buy in 2025
Whether you’re targeting a long-distance race or just want more spring in your step, a set of cushioned run shoes will do the job. We test 10 new pairs
