Welcome to 220 Triathlon
What's a good half-marathon time?
Pro runner-turned-triathlete and running coach Beth Potter explains how to work out what will be a good running time for you...
How to use heart rate in your swim training
Form’s new Smart Swim 2 goggles project your (accurate!) heart rate onto the goggle lens for on-the-fly feedback. It’s set to transform the performance of all levels of triathlete. We show you how…
Best wetsuit changing mats for swim, surf and triathlon
Protect your feet and your wetsuit with our top picks of the best wetsuit changing mats
Middle-distance triathlons: 7 of the UK's best half-irons for beginners
Want to try a 70.3 but wondering which half-Ironman distance triathlon is best for first timers? Here we pick our top seven UK middle-distance triathlons suitable for newcomers…
Best wetsuit cleaner: How to wash a wetsuit
Freshen up your smelly wetsuit and keep your neoprene gear in good condition with a bottle of wetsuit cleaner
Hoka Mach X review
Our reviewer fell in love with the all-new Hoka Mach X over the last few weeks. In his review, he explains why you might too...
Training plans
Free 6-month Ironman training plan that's simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free Ironman 70.3 training plans
Moving up to a middle-distance triathlon and want some help with your training? Here's all the advice you need plus two free training plans…
Free 6-month Olympic-distance training plan for beginners
Get set for your first-ever 1.5km swim, 40km bike and 10km run with this six-month, beginner-friendly training plan…
Free 8-week sprint triathlon training plan
Racing a sprint-distance triathlon this season? Then you need our expert advice and eight-week sprint-distance training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don't know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here's how...
Nail the swim with these training tips and sessions
How long after getting a tattoo can you swim?
Just got a new tattoo and wondering how long you need to wait before you can go swimming again? Here's triathlete and tattoo shop owner Cori James with the answers...
How many calories does swimming burn?
Caught yourself wondering how many calories swimming burns? Expert swim coach Andrew Sheaff is here with the answer
What’s a good swimming pace?
Want to know how your swim speed compares in triathlon racing? Andrew Sheaff considers all factors to help you focus on what you might need to do to get faster…
Two drills that will improve your breathing when swimming
These simple drills from top coach Andrew Sheaf will transform your breathing and, vis-à-vis, your triathlon swimming…
How to become a faster and more efficient cyclist
How to fit aerobars (tri bars) onto your bike
Got yourself some clip-on aerobars but don't know how to fit them? Here's some advice from the 220 team
Best cheap cycling shoes: 9 bike shoes for under £100
Looking for budget-friendly cycling shoes for under £100? You've come to the right place...
Best triathlon saddles in 2024: 19 options reviewed
Riding on your tri-bars often requires a different type of bike saddle, and there are plenty out there that are purpose built for tri. Jack Sexty rates some of the best triathlon saddles...
Run faster with these training tips and sessions
Best carbon plate running shoes in 2024
They’ve revolutionised running and are collecting a deluge of world records in their wake. But do you need carbon run shoes? We put them to the test to find out...
Best running hats to buy in 2024
Don’t let the weather hamper your training or racing with our selection of the best running hats
Best running socks rated and reviewed for 2024
A good pair of socks are key for maintaining foot comfort when running. Here are 16 of the best running socks
Latest reviews
Asics Metaspeed Edge+ review
Asics' carbon running shoes can be seen on the feet of many pro triathletes, but are they worth the investment for age-groupers? We test the Metaspeed Edge+ to find out...
Fizik Transiro Aeris Long Distance R1 saddle review
On paper, Fizik's all-new Transiro Aeris Long Distance R1 saddle sounds great, but does it perform as we'd expect? We find out
Wahoo Kickr Move review
Is the Wahoo Kickr Move the smart trainer we've been waiting for to make your indoor riding more realistic? Gear tester Jack Sexty finds out
Zone3 Vanquish X wetsuit review
Does this suit, returning for another season, continue to have the X-factor? Editor Helen Webster finds out...
Nike Vaporfly 3 review
It's the shoe that started the super shoe trend over five years ago, but is the Nike Vaporfly 3 still at the front of the pack? Matt Baird finds out...
On Cloudboom Echo 3 review
They may have propelled Gustav Iden to gold at the Ironman World Champs, but can these carbon run shoes from On transform your performance too?