How to watch triathlon at the 2024 Paris Olympic Games
Never miss a second of the action with our guide to how to watch the 2024 Paris Olympic Games triathlon events
![How to watch triathlon at the 2024 Paris Olympic Games](https://www.220triathlon.com/wp-content/uploads/sites/4/2024/06/paris_test_event_2-23_bike_leg.jpg?w=1080)
Best wetsuit lubes to buy in 2024
Are sticky wetsuit removals and nasty rubs and chafes slowing you down? We’ve rounded up a list of the best wetsuit lube deals, so you can keep race day woes at bay
![Best wetsuit lubes to buy in 2024](https://www.220triathlon.com/wp-content/uploads/sites/4/2023/03/best-wetsuit-lubes-tested.jpg?w=495)
What do you wear under a wetsuit?
New to triathlon or open-water swimming? Here’s what you should be wearing under your wetsuit so you stay warm and comfortable…
![What do you wear under a wetsuit?](https://www.220triathlon.com/wp-content/uploads/sites/4/2022/09/what-to-wear-under-a-wetsuit-526d074.jpg?w=495)
What’s the difference between a triathlon wetsuit and a surf wetsuit?
Wondering how a tri wetsuit differs to a surf wetsuit, and whether you can race a triathlon with a wetsuit made for surfing? Janine Doggett explains all…
![What’s the difference between a triathlon wetsuit and a surf wetsuit?](https://www.220triathlon.com/wp-content/uploads/sites/4/2020/05/19171-acfd11c.jpg?w=495)
Latest news
Racing driver Billy Monger to take on Kona
The 25-year-old will race the 2024 Ironman World Championship in Hawaii in aid of Comic Relief and will attempt to break the record for a double leg amputee
![Racing driver Billy Monger to take on Kona](https://www.220triathlon.com/wp-content/uploads/sites/4/2024/07/billy_monger.jpg?w=130&h=130&crop=1)
GB Paratriathlon team announced for Paris 2024
Find out which athletes will represent Team GB in the Paris 2024 paratriathlon events
![GB Paratriathlon team announced for Paris 2024](https://www.220triathlon.com/wp-content/uploads/sites/4/2022/04/lauren-steadman-tokyo-paralympics-bike-6a3849d.jpg?w=130&h=130&crop=1)
How to get more aero on a bike on a budget
Costly wheels and drag-cheating frames are the key to becoming slippery on the bike, right? Think again with our guide to becoming aero on a budget
![How to get more aero on a bike on a budget](https://www.220triathlon.com/wp-content/uploads/sites/4/2021/06/how-to-get-more-aero-on-a-bike-d488d0f.jpg?w=130&h=130&crop=1)
How to watch the marathon swimming at the 2024 Paris Olympic Games
Don’t miss any open-water swimming action with our guide to how to watch the 2024 Paris Olympic Games marathon swimming events
![How to watch the marathon swimming at the 2024 Paris Olympic Games](https://www.220triathlon.com/wp-content/uploads/sites/4/2024/07/leah-crisp-fukuoka2023-Adam-PrettyGetty-Images.jpg?w=130&h=130&crop=1)
How much can triathletes earn from competing at the Olympic Games?
The subject of earning potential for Olympians is a complex and sometimes controversial topic. But we’ve given it a go…
![How much can triathletes earn from competing at the Olympic Games?](https://www.220triathlon.com/wp-content/uploads/sites/4/2024/07/beaugrand_paris_test_event_mixed_relay.jpg?w=130&h=130&crop=1)
Nikki Bartlett: Background, career highlights, quotes
Top GB long-distance pro Nikki Bartlett is a consistent presence on 70.3 and full Ironman podiums across the globe. Here’s how she got there…
![Nikki Bartlett: Background, career highlights, quotes](https://www.220triathlon.com/wp-content/uploads/sites/4/2023/07/nikki-bartlett-70.3-cascais-2022-61d9418.jpg?w=130&h=130&crop=1)
Germany defend triathlon mixed team relay world title in Hamburg
The home nation proved too fleet of foot for the rest of the world as Switzerland took silver, New Zealand bronze and Vicky Holland – in her final season – anchored GB to fourth place
![Germany defend triathlon mixed team relay world title in Hamburg](https://www.220triathlon.com/wp-content/uploads/sites/4/2024/07/240713_164256-70pbB91.jpg?w=130&h=130&crop=1)
Vasco Vilaça: Background, career highlights, quotes
Vasco Vilaça is one of Portugal’s hottest young prospects on the World Triathlon stage. Here’s everything you need to know about the pacy Portuguese…
![Vasco Vilaça: Background, career highlights, quotes](https://www.220triathlon.com/wp-content/uploads/sites/4/2022/11/vasco-vilaca-2020-hamburg-world-champs-214237b.jpg?w=130&h=130&crop=1)
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
![Free 6-month Ironman training plan that’s simple to use](https://www.220triathlon.com/wp-content/uploads/sites/4/2023/03/ironman-south-africa-swim-start-3086412.jpg?w=495)
Free Ironman 70.3 training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
![Free Ironman 70.3 training plans](https://www.220triathlon.com/wp-content/uploads/sites/4/2023/03/man-cycling-in-ironman-70-3-andorra.jpg?w=495)
Free 6-month Olympic-distance training plan for beginners
Get set for your first-ever 1.5km swim, 40km bike and 10km run with this six-month, beginner-friendly training plan…
![Free 6-month Olympic-distance training plan for beginners](https://www.220triathlon.com/wp-content/uploads/sites/4/2020/05/13293-e9a063b.jpg?w=495)
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
![Free 8-week sprint triathlon training plan](https://www.220triathlon.com/wp-content/uploads/sites/4/2020/05/18125-c5f2a0c.jpg?w=495)
Free 8-week supersprint triathlon training plan
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
![Free 8-week supersprint triathlon training plan](https://www.220triathlon.com/wp-content/uploads/sites/4/2020/05/14407-50602d4.jpg?w=495)
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
![How to build your own triathlon training plan](https://www.220triathlon.com/wp-content/uploads/sites/4/2022/04/build-your-training-plan-2-a837314.jpg?w=495)
Reviews
Suunto Race review
The new Suunto Race comes with some great tech at a very reasonable price. But is it enough to put it above the competition? We find out
![Suunto Race review](https://www.220triathlon.com/wp-content/uploads/sites/4/2023/12/suunto-race-gps-watch.jpg?w=270)
Best Amazon Prime Day triathlon deals in 2024: Savings on the latest triathlon gear
The Amazon Prime Day sale is here, and there are some great deals for triathletes! Here are our top picks
![Best Amazon Prime Day triathlon deals in 2024: Savings on the latest triathlon gear](https://www.220triathlon.com/wp-content/uploads/sites/4/2023/07/Untitled-3--2in-2023-07-11T115122.909-39cab3d.jpg?w=270)
Rudy Project Nytron helmet review
Is the Rudy Project Nytron the aero road helmet for you? We head into the wind tunnel and onto the country lanes to find out…
![Rudy Project Nytron helmet review](https://www.220triathlon.com/wp-content/uploads/sites/4/2024/07/rudy-project-nytron-side.jpg?w=270)
Giro Eclipse Spherical helmet review
Giro has produced some fine aero helmets over the years. Is the Eclipse Spherical one of them? Here’s our full review…
![Giro Eclipse Spherical helmet review](https://www.220triathlon.com/wp-content/uploads/sites/4/2024/07/giro-eclipse-spherical-side.jpg?w=270)
Kask Elemento helmet review
The Kask Elemento attempts to combine ventilation and aerodynamics into one package, but does it succeed? Let’s find out…
![Kask Elemento helmet review](https://www.220triathlon.com/wp-content/uploads/sites/4/2024/07/kask-elemento-helmet-side.jpg?w=270)
Scott Cadence Plus helmet review
Has Scott created the perfect aero road helmet in the Cadence Plus? We take it into the wind tunnel and onto the roads to find out…
![Scott Cadence Plus helmet review](https://www.220triathlon.com/wp-content/uploads/sites/4/2024/07/scott-cadence-plus-helmet-side.jpg?w=270)
Oakley Aro7 helmet review
The Oakley Aro7 boasts big claims and a hefty price, but does it live up to its billing? Let’s find out…
![Oakley Aro7 helmet review](https://www.220triathlon.com/wp-content/uploads/sites/4/2024/07/oakley-aro7-side.jpg?w=270)
Smith Ignite MIPS helmet review
The Smith Ignite MIPS helmet has a lot of appeal, but is it worth the spend? We take to the road and wind tunnel to find out…
![Smith Ignite MIPS helmet review](https://www.220triathlon.com/wp-content/uploads/sites/4/2024/07/smith-ignite-mips-side.jpg?w=270)
Abus GameChanger 2.0 helmet review
GameChanger by name, game changer by nature? Read our full review of the Abus GameChanger 2.0 to find out
![Abus GameChanger 2.0 helmet review](https://www.220triathlon.com/wp-content/uploads/sites/4/2024/07/abus-gamechanger-2-side.jpg?w=270)
Latest gear
Training advice
When does swimming more often make sense?
How often should you swim? It’s a common question, but the answer isn’t simply ‘more’, as US swim coach Andrew Sheaff explains…
![When does swimming more often make sense?](https://www.220triathlon.com/wp-content/uploads/sites/4/2024/07/male_swimmer_underwater_pool.jpg?w=130&h=130&crop=1)
21 of the best triathlons in the UK
From sprint distance to Ironman, we list 21 of the best triathlons in the UK
![21 of the best triathlons in the UK](https://www.220triathlon.com/wp-content/uploads/sites/4/2024/04/ironman-wales-swim-start.jpg?w=130&h=130&crop=1)
Free 6-week Olympic-distance training plan
Racing an Olympic distance soon but short on training hours? Then follow our six-week plan for the time-crunched athlete
![Free 6-week Olympic-distance training plan](https://www.220triathlon.com/wp-content/uploads/sites/4/2017/08/man-cycling-in-olympic-triathlon.jpg?w=130&h=130&crop=1)
Triathlon times: What’s a good triathlon time?
We look at the different distances involved in triathlon and explain what a good triathlon time would be for each
![Triathlon times: What’s a good triathlon time?](https://www.220triathlon.com/wp-content/uploads/sites/4/2023/07/ironman-70.3-champs-2022-st-george-finish-line-1f7b7ab.jpg?w=130&h=130&crop=1)
How to pick the best swim drills for you
Struggling to know which swim drills to do in training? Are some better than others? Andrew Sheaff has the answers to make sure every session counts
![How to pick the best swim drills for you](https://www.220triathlon.com/wp-content/uploads/sites/4/2024/07/female_swimmer_pool.jpg?w=130&h=130&crop=1)