Former Royal Marine and veteran triathlete Mike Harris reflects on his return to the sport

Member Steve Throup tells us how a quarter of his club set themselves the target of moving up to Iron distance in 2014 and how they got on...

Former Royal Marine Mike Harris returns to tri after leaving at the top two decades ago

Age-grouper Andrew Keetley cracks open the 220 calendar and puts a big red circle around his first iron distance race, the Outlaw

Witnessing a t-shirt-wearing faux pas, Brunty turns into a sartorial sage

Age-grouper Phil Renna shares his latest progress in an audacious bid to make the Olympics

Chrissie Wellington blogs on what sport means to her, and why she loves to see the positive impact that cycling is making in post-genocide Rwanda

Pathologically incapable of turning down a challenge, Brunty enters a 10km swim event

If you can resist the rum, sun loungers and beach parties then this Caribbean cracker may be one to add to your race calendar for 2015...

Inspired by a comment in last month's 220, Andrew Keetley has decided to take on the long-distance challenge. Here's the first of his monthly blogs...