Want to improve your strength, mobility and flexibility but short on gym equipment and space?
Ex-Navy Seal Randy Hetrick often found himself in just that position, and came up with a series of bodyweight exercises using a unique training harness (originally made out of parachute webbing).
Hetrick says suspension training gives athletes an edge over conventional strength training as it “builds true functional strength and improves flexibility, balance and core stability all at once”.
Have you tried suspension training exercises? Let us know in the comments!