Free 3-month Olympic-distance triathlon training plan for beginners
Have three months to train for your first Olympic-distance triathlon? Here's a training plan from Dermott Hayes that will help
Are you looking to step up to Olympic-distance triathlon and need some help, guidance and a plan? Then this free 3 month olympic distance training plan for beginners is for you – it’s broken down into three blocks (building base fitness, improving speed and endurance, and getting ready to race) and should deliver you to the start line ready to rock.
Duration: 12 weeks
Hours per week: 6-8hrs
Authors
Dermott Hayes is director and head coach at RG Active. He specialises in triathlon coaching, group coaching, online coaching, VO2 Max testing and training camps in UK and abroad.
