Free 3-month Olympic-distance triathlon training plan for beginners

Have three months to train for your first Olympic-distance triathlon? Here's a training plan from Dermott Hayes that will help

Free Olympic-distance triathlon training plans

Are you looking to step up to Olympic-distance triathlon and need some help, guidance and a plan? Then this free 3 month olympic distance training plan for beginners is for you – it’s broken down into three blocks (building base fitness, improving speed and endurance, and getting ready to race) and should deliver you to the start line ready to rock.


Duration: 12 weeks
Hours per week: 6-8hrs