Free 3-month Olympic triathlon training plan for beginners

Have three months to train for your first Olympic-distance triathlon? Here's a training plan from Dermott Hayes that will help

Free Olympic-distance triathlon training plans

Are you looking to step up in distance to Olympic triathlons and need some help, guidance and a plan?

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Then this free three-month Olympic training plan for beginners is for you – it’s broken down into three blocks (building base fitness, improving speed and endurance, and getting ready to race) and should deliver you to the start line ready to rock.

Free 3-month Olympic triathlon training plan

Duration: 12 weeks
Hours per week: 6-8hrs

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