Free 3-month Olympic triathlon training plan for beginners
Have three months to train for your first Olympic-distance triathlon? Here's a training plan from Dermott Hayes that will help
Are you looking to step up in distance to Olympic triathlons and need some help, guidance and a plan?
Then this free three-month Olympic training plan for beginners is for you – it’s broken down into three blocks (building base fitness, improving speed and endurance, and getting ready to race) and should deliver you to the start line ready to rock.
Free 3-month Olympic triathlon training plan
Duration: 12 weeks
Hours per week: 6-8hrs
More Olympic-distance triathlon advice
- Race-day nutrition: how to fuel the Olympic-distance triathlon
- What are the different triathlon distances?
- Four running drills to boost your 10km speed
- Move up to Olympic distance on three training sessions a week
- What is the Rate of Perceived Exertion (RPE) and why is it important for athletes?
Authors
Dermott Hayes is director and head coach at RG Active. He specialises in triathlon coaching, group coaching, online coaching, VO2 Max testing and training camps in UK and abroad.
