Free 3-month Olympic triathlon training plan for beginners
Have three months to train for your first Olympic-distance triathlon? Here's a training plan from Dermott Hayes that will help

Are you looking to step up in distance to Olympic triathlons and need some help, guidance and a plan?
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Then this free three-month Olympic training plan for beginners is for you – it’s broken down into three blocks (building base fitness, improving speed and endurance, and getting ready to race) and should deliver you to the start line ready to rock.
Free 3-month Olympic triathlon training plan
Duration: 12 weeks
Hours per week: 6-8hrs
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More Olympic-distance triathlon advice
- Race-day nutrition: how to fuel the Olympic-distance triathlon
- What are the different triathlon distances?
- Four running drills to boost your 10km speed
- Move up to Olympic distance on three training sessions a week
- What is the Rate of Perceived Exertion (RPE) and why is it important for athletes?