This plan includes the key running and brick workouts for the typical Olympic or half-Ironman triathlete who’s looking to advance to a full Ironman.
Don’t forget you’ll also need to fit in three bike sessions (with 10-15min runs off the bike when possible) and two-to-three swim sessions a week.
Once you get to the bricks by week nine, you’ll only have the swims to slot in. You can also use this plan to train for a standalone marathon.
(Image: Ben Winston)