Sensible training, fuelling, and pacing are key to finishing the 42km run strong, says coach Nik Cook, who here shares his tips plus a 3-month marathon training plan.
Short focussed sets are key to keeping things interesting and unlocking race success. Follow three such workouts below.
Cyclocross incorporates two of tri’s three disciplines in a frenetic format that’s great for off-season fitness. Nik Cook flings himself at the filth to find out more
Install your cleats in the right place and protect your shoes by following our simple guide.
Confused about all the different bike helmet safety certifications, and whether all countries adhere to the same standard? Nik Cook has this advice
Our experts answer the common question of whether the trusty road bike is “good enough” for a longer-distance triathlon
Been racing triathlons on a road bike and wondering when, or if, you should upgrade to a tri bike? Coach Nik Cook has the answers.
Sustained high-intensity efforts will boost your engine size, cruising speed and mental toughness, says Nik Cook
Nik Cook explains how to cycle into a headwind and what you should be doing with your head/body position
Training Stress Score is a term used to describe several performance metrics, but what does it mean in cycling? Nik Cook has the answers…
Want to know how fast your average bike speed compares in triathlon? Nik Cook takes a look at the data and has a handy tip for the number-crunchers…
Wondering if tri bike shoes should fit differently to a regular cycling shoe? Nik Cook explains the differences
Nik Cook explains why riding a triathlon bike will feel very different to riding a road bike
Ever wondered what propels the world’s fastest triathlon cyclists to eye-watering PBs? Nik Cook has the answers…
Nik Cook discusses whether you are better descending in a race on a TT bike or a road bike
Single-sided power meters have made training and racing with power far more accessible and affordable, but how do they benefit performance? Nik Cook explains…
To achieve a smooth pedal stroke should you do drill sessions, single-leg work or just get out and ride your bike? The answer lies somewhere in the middle, says Nik Cook…
Swapping smooth tarmac for a bumpier, more varied running experience not only focuses the brain more, but also offers excellent workouts that will enhance your racing performance
What type of bike sessions should you do in the colder, off-season months? Long and slow? Or some shorter high-intensity efforts? Nik Cook has the answers…
A recovery bike session sounds simple, right? But you’ll be surprised how many of us aren’t doing them properly. Nik Cook explains… and provides the session breakdown you should be following
Rust can quickly take hold of your precious steed if you don’t give it some TLC, so here’s our handy guide to preventing and removing bike rust
Caught out mid-training with a puncture and no kit/spares? Oops! But is it possible to ride on a slow puncture? Nik Cook provides the advice…
What are the fitness benefits of turbo training compared with road cycling? Which is best for strength and which is best for fitness?
Working out different tyre pressures to match the conditions can be a headache. Does the length of ride also matter? And what about the type of bike? Here to help is Nik Cook…
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