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Should you ride on a puncture?

Caught out mid-training with a puncture and no kit/spares? Oops! But is it possible to ride on a slow puncture? Nik Cook provides the advice…

If you’re running standard clincher tyres and get a puncture, don’t ride on it!

The bottom line, if you’re running standard clincher tyres, is don’t ride on a puncture.

Firstly, as the tyre deflates, your rim becomes increasingly vulnerable to damage and it only takes a hidden pot-hole to cause an expensive irreparable ding.

Secondly, bike handling and control will deteriorate as air escapes and, no matter how carefully you’re nursing your bike home, a rolled tyre will almost inevitably result in a close encounter with the tarmac.

Best advice, if you find yourself stranded without the correct kit, make the call of shame home for assistance!

Always carry spares

Tubular tyres and tubeless tyres with a protective insert – such as the Vittoria Air-Liner that some riders were using at this year’s Paris-Roubaix – can be ridden more safely ‘soft’ but risk to bike and body is still significant.

I’d still be making a grovelling call to my better half/friend/family member.

Always, even if you’re only riding a local loop, carry the spares needed to fix a flat or minor mechanical. Walking in cleats or in your socks is no fun and there’s really no excuse for not having the basics on you.

Even if it’s just some tyre levers, a spare tube and a CO2 inflator, it hardly takes up a lot of jersey pocket real estate.

However, if you’re a bit absent minded, just stick a small saddlebag on with the above in it. It might not look very ‘pro’ but neither does tottering along in your bike shoes or trying to ride on a flat.

Profile image of Nik Cook Nik Cook Freelance bike writer

About

Nikalas Cook is a writer, author, coach and athlete based in the Peak District. He specialises in health, fitness, endurance and adventure sports. Having studied a postgraduate degree in Health and Exercise Science, he worked for eight years as a top personal trainer in London. He was the editor of Totally Active magazine and writes for numerous specialist magazines and websites including 220 Triathlon, Outdoors Magic, Trail Running and Trek and Mountain. He has also edited the British Cycling member’s website, the Insight Zone. He’s written for national newspapers and magazines including The Times, The Financial Times, The Daily Mail, GQ, Men’s Fitness and Red Magazine. But he’s probably most proud of being Derbyshire Life’s beer correspondent. Nik has written two books (Marathon Training: Get to the Start Line Strong and Injury-free; Peak District Trail Running: 22 off-Road Routes for Trail & Fell Runners) and his third, entitled The Road Cycling Performance Manual, was published by Bloomsbury in June 2018. He has also worked with Nigel Mitchell on his book, Fuelling the Cycling Revolution, and with Martin Evans and Phil Burt on their book, Strength and Conditioning for Cyclists. He’s completed numerous cycling challenges including the Trans-Wales MTB stage race, the Fred Whitton, the Raid Pyrenees and both the Paris-Roubaix and Tour of Flanders sportives. Competitively, he likes to combine his cycling with running and has previously won gold in his age-group at the ITU World Long Course Duathlon Championships at Powerman Zofingen.