Fresh, flavoursome and packed pull of nutrients. These tasty chicken satay wraps have the perfect balance of protein and carbs to fuel your training
Chicken satay wraps are a quick and easy favourite of mine. These are a truly tasty way of getting your carbs, protein, healthy fats and your 5-a-day in minutes.
They are nice and light on the stomach, too. Whip up the marinade, grill the chicken, chop the salad veg and save time by making your family or guests assemble their own wrap.
Combine all the sauce ingredients in a medium bowl. Add the chicken and stir to coat with the sauce. (If time, leave to marinade for 30mins or so.) Lay the chicken out on a grill pan.
Grill the chicken for 3-4mins each side, or until it’s golden brown. Transfer to a serving dish.
Prepare the salad vegetables, coriander and chillies and arrange in piles on a large plate. Heat the wraps according to the pack instructions. Place the chicken, vegetables, wraps and any extras in the table’s centre for each person to assemble themselves.
