Atlas mountain trail mix
For an energy and flavour-packed snack, why not try and make your own trail mix?
Nutrition
Fig, ginger and walnut slices
Try these flavour-rich fig, ginger and walnut slices for an energy hit
Peanut butter and jam bites
For a sweet and salty treat packed with energy, try out our peanut butter and jam bites
Bulgar wheat and quinoa salad
For a light and nutritious salad packed full of energy, why not try this summery option
3 nutritional strategies to maximise your race performance
Have you ever considered nutritional ‘loading’? Maybe you should, as the three suggestions here are all designed to optimise your race performance…
Kefir overnight oats
A quick and simple gut-friendly breakfast option that you can prep the night before
Miso, chickpea and avocado smash on toast
A healthy and flavourful vegan option for loaded breakfast toast
Butterbean, mushroom and spinach bhaji
Packed with flavours and super fillling, this vegan curry will be a tea time favourite
Prawn noodle soup
Fancy a dish full of thai-inspired flavours and creamy prawn noodles? This soup’s packed full of nutrients and flavour
Chicken satay wraps
Fresh, flavoursome and packed pull of nutrients. These tasty chicken satay wraps have the perfect balance of protein and carbs to fuel your training
Mexican rice bowl with tortilla chips
Fancy a nourishing bowl of all your favourite things? This creamy and flavourful rice bowl offers the perfect balance
Cherries: Why they’re important for endurance athletes and how best to eat them
Cherries and cherry supplements are consumed by thousands of triathletes as a performance aid. But does the evidence stack up? James Witts investigates…
Spinach trottole with creamy hazelnut sauce
Creamy, nutty with all the good carbs and fats, this trottole’s the perfect slow-burning energy recipe
Can probiotics help improve performance for triathletes?
Wondering whether probiotics can help improve your multisport performance? Here’s nutritionist Rob Hobson with an answer…
Iron deficiency: what it is and how to avoid it
Not to be confused with anaemia, iron deficiency can be a debilitating condition for the active triathlete if not properly treated. Here’s everything you need to know about its causes, symptoms and management…
Dental hygiene: Why triathletes shouldn’t neglect their teeth
New research suggests endurance athletes’ dental health isn’t up to scratch…
Banana malt loaf bars
Packed full of nutrients and energy, these banana malt loaf bars are the perfect triathlon fuel
Does the keto diet improve endurance?
Can consuming a high-fat, low-carb diet be beneficial for triathlon fitness and performance?
Nutrition advice for teenage triathletes
The importance of good nutrition at any age can not be underestimated. But how can we help teenage triathletes develop healthy habits of a lifetime that will help improve their mental and physical performance, health and well-being, overall relationship with food, and confidence? Here’s everything you need to know…
Hypoglycaemia versus hyperglycaemia: what’s the difference?
What’s the difference between hypoglycaemia and hyperglycaemia? And how could each one negatively affect training and racing? Sports scientist Abby Coleman has the answers…
Pomegranate poussin
Designed to fuel your training efficiently as well as protect your immune system from those nasty winter bugs, this pomegranate poussin ticks all the boxes
