Pumpkin soup with parmesan crisps
This nourishing and warming soup is packed with vitamins to boost recovery and your immune system
Nutrition
Protein: how much do you need?
How much protein you should consume everyday when training for a triathlon depends on several factors, says Renee McGregor. Here she discusses protein requirements for endurance athletes
How to train for triathlon with type 1 diabetes
Having type 1 diabetes doesn’t mean holding back on your multisport training, as a team of experts from Swansea University’s Applied Sport, Technology, Exercise and Medicine Research Centre explains…
How can gluten-free athletes get enough carbs to help optimise training and racing?
If you’re gluten-free and training for triathlon, getting the right amount of carbs in your diet to sustain a heavy workout load can seem tricky. But dietitian and health writer Laura Tilt has the answers…
The best sources of protein for vegan and vegetarian triathletes
If you’re meat-free how can you ensure that you’re getting enough protein into your diet to sufficiently cope with training and racing loads? Nutritionist and author of Go Lean Vegan Christine Bailey explains…
Polyphenols: what they are, what foods contain them and why polyphenols are important
What are polyphenols? Why are polyphenols important? Rob Hobson, head of nutrition at Healthspan Elite, explains all you need to know
Field Doctor ready meals review
We tuck in to a new range of ‘nutritionally supercharged’ chef-made frozen meals. Here’s our verdict…
Tea versus coffee: health benefits of each
Partial to the odd cup of coffee or tea but wondering which is best? We take a look at the benefits of each
Glycogen: what it is, how it works and why it’s important for endurance athletes
What is glycogen? Why is glycogen important? Rob Hobson, head of nutrition at Healthspan Elite, explains all you need to know
British ace Jodie Stimpson opens up on her training and nutrition plans
Double Commonwealth gold medallist Jodie Stimpson opens up on training, nutrition and her switch to middle-distance racing
Garmin integrates with world’s first metabolism measurement device
The first at-home metabolism measuring breath device teams up with Garmin, so users can optimise their workouts with the right nutrition
Do pink drinks make you faster?
A new study looking at the affects of drink colour on performance has unearthed some surprising results
What are the benefits of fasted training?
Joel Enoch explains all you need to know about fasted workouts, including their pros and cons, and whether they are suitable for Ironman athletes
Why does my sweat smell of ammonia?
Worried your sweat smells of ammonia? Sports scientist Andy Blow discusses possible causes and solutions
Paleo banana and blueberry pancakes
It’s always worth making the time for pancakes! These divine American-style gluten-free Paleo Banana and Blueberry Pancakes are light, fluffy and packed with protein, healthy fats, potassium and vitamin C. They’re perfect for post-workout muscle recovery. Read on for our nutritionist, Kate Percy’s recipe…
Protein pancakes recipe
With 33g protein per portion, these delicious little Protein Pancakes pack a mighty punch using just kitchen cupboard ingredients – a great way to help your muscles recover after that long weekend workout.
Can menthol help athletes cope with heat?
Dr Russ Best explains how swilling menthol, or applying it to the body, can help athletes cope with heat when racing in hot and humid conditions
Should athletes take CBD oil?
James Witts investigates the possible benefits of CBD oils, and asks whether athletes should take them
Thai Salmon Kebabs
These succulent skewers are packed with great-quality protein for muscle health as well as omega-3 fatty acids, B vitamins and potassium to help reduce inflammation, lower blood pressure and protect you from disease. Recipe from our expert nutritionist, Kate Percy…
Paleo Nutty Bites
If you’re looking for something new to pop into your feed pouch, then try these Paleo Nutty Bites. A crunchy, yet melt-in-the mouth combo of mixed nuts, dates and figs, bound together with an egg white, they’re packed with the good stuff and refined sugar-free. Read on for nutritionist, Kate Percy’s recipe…
Collagen: What it is, what it does and why athletes should consider taking it
Is it worth taking a collagen supplement? James Witts investigates
Vegan Aubergine and Black Bean Curry
You can’t beat a good curry, which can be packed with the good stuff, too, as in this aubergine and black bean curry.
Vegan Kale, Quinoa and Squash Salad with Tahini Dressing
Here we have a sustaining and nourishing quinoa, squash and kale salad from Kate Percy.
