Interested in the plant-based, vegan lifestyle but not sure where to start? We’ve got you covered. Here we share a day crammed full of tasty, healthy vegan recipes with no frills attached ingredients that won’t break the bank.
Joel Enoch explains how to make sure you get all the nutrients you need for completing the bike and run legs
A new study suggests morning protein is key to maximising performance gains. James Witts delves deeper…
Jonny Brownlee shares what he eats when training and racing, as part of a study compiled by William Hill
Are raw vegetables healthier for us? Not always, says Kate Percy, as sometimes heat helps make it easier for our bodies to process the nutrients
Like a few beers or a couple of glasses of wine on an evening? While they might help you feel relaxed, they won’t help your body recover from the day, says James Witts. Here he explains how alcohol affects your sleep and recovery from training
New study finds bananas offer similar, if not better, benefits as energy gels, says James Witts
Science writer James Witts explains how some supplements can interfere with prescription medicines and why it’s always important to seek medical advice.
This delicious and healthy artichoke risotto will give you loads of energy to train for longer, says Kate Percy
Nutritionist Stephen Smith explains the most important nutrients endurance athletes need to include in their diet for maximum performance
If you’re a fan of eating breakfast after your early-morning training, why not try these tasty vegan spicy breakfast tacos? says Kate Percy
Fuel your training sessions with a serving of delicious nut butter porridge, packed with the ideal ratio of carbs, protein, fats and nutrients
This easy to make, vegan, chai chia pudding is delicious and highly nutritious to boot, rich in omega 3 and fibre, as well as protein, vitamins and minerals. Perfect for breakfast, you can prepare this dish the night before, and even pop it into a Tupperware to transport to work if you like.
These nutritious vegan pumpkin pancakes make a perfect post-training brunch says Kate Percy
This article was produced when life was normal (remember the good-old days?!) but might be useful for athletes who are in their base stage of training, hoping that their race will still be going ahead, or those who have returned to a base training load while the world sorts itself out
This tasty carrot rock cakes makes a great breakfast cake, and a fantastic start to the day, says Kate Percy…
Love chocolate brownies? Then give these beetroot-based ones a go. The beetroot is blended with dates and cocoa to provide sweetness and a fondant, velvety consistency, with virtually no beetroot taste. What’s not to like?
These nourishing and sustaining courgette cinnamon muffins go down a treat, especially at breakfast when they’re warm and slathered with butter and marmalade
Avocados transport the chocolate cake from a naughty treat to a good, very good and testy delight, which is full of nutrients
Four nutritious, ‘fast food’ alternatives that can be whipped up in less than 20mins and help satiate the munchies
Eating more protein at breakfast or lunchtime could help older people maintain muscle mass with advancing age, and reduce age-related muscle loss says new study
Sports nutritionist Stephen Smith explains all you need to know about the different B vitamins and when, or whether, athletes should supplement.
Does working out make you lose your appetite? This is not unusual, says nutritionist Stephen Smith. Here’s why…
Heard sodium bicarbonate can improve your performance? James Witts explains the why and how of this popular supplement
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