Vegan Kale, Quinoa and Squash Salad with Tahini Dressing

With its citrusy tahini dressing this salad provides a variety of minerals such as calcium, iron, copper, magnesium, potassium, selenium and zinc, as well as vitamins A, C, E and B vitamins. Eat immediately or prepare in advance and keep in the fridge for your weekday lunches.

Nutritionist and keen amateur athlete Kate Percy set up GoFaster campaign in 2009 and, following the publication of several sports nutrition books, now produces a range of all-natural energy balls, Go Bites.

Kate Milsom Freelance sports journalist

About

Kate Milsom is 220 Triathlon's former staff writer. She's a keen endurance triathlete, marathon runner, and bikepacker and her interests include cycling, nutrition and sports injury. Having previously bikepacked across Europe solo, Kate advocates for adventure and inclusivity within sport.