Best triathlon bags in 2025: 13 options rated and reviewed
A triathlon transition bag will make your racing life easier and can double as a travelling or commuting companion. We put 13 options to the test
Kate Milsom
Best neoprene socks for swimming in cold water
Want to keep open-water swimming during the winter, but feet suffering from the cold? Here are some of the best cold-water swimming socks available right now…
Best running shorts for men and women in 2025
Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and supportive for runs of any distance. Here we test the best run shorts for both men and women.
Best women’s cycling jerseys in 2025
Offering comfort, storage and aero benefits, a short-sleeved jersey is a key part of your cycling wardrobe. Sarah Broadley and Kate Milsom put 10 women’s jerseys to the test…
Best cheap running watches for tracking training in 2025
These cheap running watches from major brands can help keep your training on track and propel you to a new PB
The best running watches for women in 2025
Track your run and refine your performance with our picks for the best running watches for women on the market right now
The UK’s best iron-distance triathlons
In the UK we are lucky to have a whole host of races to choose from. Here we share some of the best iron-distance triathlons in the UK
What running shoes do pro triathletes use?
What running shoes are pro triathletes wearing in the 2025 season? We find out…
The best budget running shoes for 2025: 9 top options for road and trail
Here are the best budget running shoes on the market – all for less than $125/£100.
Best running accessories: 10 running must-haves
Kit yourself out with the best running accessories for all seasons.
What’s the average human running speed?
Wherever you’re at in your running journey, it can always be useful to be aware of the typical average pace for different distances. Here are the fastest and average paces from 5km to the marathon.
Best trail running shoes for men and women in 2025
Hitting the trails? Need shoes with grip, durability, drainage and a good sense of fun? Here’s our guide to the best and most reliable off-road trail running shoes around…
How to make protein shakes taste better
We offer our top 8 tips on how to drastically improve the taste and texture of your protein shakes, so you actually look forward to drinking them!
Best bike lights: Options for helping you see and be seen
A good quality front and back bike light should be at the top of your list of essential bike gear. Here are some of our top picks
Does running build muscle?
A combination of the right conditions and type of running can build muscle. We break down the ins and outs of muscle growth for runners and how to optimise it.
How to start swimming as a beginner
It can be daunting to start swimming as a complete beginner, but absolutely not impossible. With the right guidance, knowledge, and determination, you can become a confident and competent swimmer.
What is a sportive?
The best way to explore is on two wheels. Sportives are a great way to get friends and family involved in cycling and have fun on the bike.
Burnout in triathlon: What is it and how to avoid it
We cover all you need to know about athlete burnout, with practical advice on how to understand and combat it.
How to run downhill: technique tips you need to know
Running down hills puts huge stress on the body, which is why it’s essential to learn proper downhill technique and practices to avoid injury or over-exertion.
What is Strava, and how does it work?
We break down all things Strava, including how best to interpret your performance stats, to KOM and Local Legend lingo busters. Get the most out of the popular multisports app with our ultimate Strava guide…
The secret language of cyclists: Group riding hand signals explained
We translate the most common group cycling hand signals and calls you can use to keep each other safe on the road.
How to run uphill: Proper technique and strength
We cover how to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you running strong.
How to run your first marathon
Running your first marathon is an event that you’ll remember for the rest of your life. Here’s all you need to know to confidently conquer your first-ever marathon…
Zwift: what is it and how does it work?
Popular virtual training app Zwift is used globally by both beginner triathletes and pros. But what exactly is it and how does it work? Let us explain…
