Artichoke Risotto
This delicious and healthy artichoke risotto will give you loads of energy to train for longer, says Kate Percy
Root vegetables absorb nutrients from the soil and, as such, are packed with antioxidants, vitamins C, B and A, and iron. Excellent sources of slow-releasing carbohydrate and fibre, they’re filling and satisfying too; hence a good choice for triathletes.
This creamy, hearty and energy-packed Jerusalem artichoke risotto, which according to my 220 photographer, Steve, tastes utterly incredible! Ask for Jerusalem artichokes in your local veg shop; they’re a great source of fibre, minerals such as potassium, iron and copper and are extremely good for the digestion.
Debbie Graham
Senior digital editor 
