Protein flapjacks recipe
Avoid shop-bought protein bars with this super-easy-to-make protein flapjacks recipe, packed with, you guessed it, protein, but also carbohydrate, healthy fats and fibre
Nutrition
Puddings for athletes: 4 delicious, protein-rich dessert recipes
Everything in moderation, we say! Satisfy your sweet tooth with these four delicious, protein-rich desserts, ideal post-session or race
Moroccan-style salmon in a parcel
The ideal triathlon training meal, packed full of quality protein, omega-3s and slow-releasing carbs. You can even make it in advance!
Greek-style gigantes beans with greens
This vegan dish is jam-packed with the good stuff and the ideal mid-week meal to feed a hungry triathlete
70.3 race-day nutrition advice
Confused about nutrition for your first 70.3 triathlon? Ironman coach Mark Kleanthous has all the advice you need to conquer the middle distance
Red curry noodles with prawns and lychees
Try this nourishing and nutritionally-balanced, one-pot Asian-inspired dish and get ready to set your taste buds alight!
One-pot chicken orzo bake
Save precious training time by dishing up this nourishing one-pot meal, ideal for the busy triathlete…
Easy French toast with fruit
A quick and easy, fast-release brunch recipe to help your muscles recover quickly after a strenuous workout
Bubble and squeak cakes with smoked salmon and poached eggs
A great source of carbohydrate, protein and healthy fats to promote recovery or fuel you up for an afternoon’s training
Creamy mushrooms on toast
Mushrooms are not only a gut-friendly prebiotic, they’re also one of the few plant sources of vitamin D. So dig into this delicious shroomy brunch recipe at every opportunity in the darker months…
Sweet potato and chorizo shakshuka
A delicious and nutritious savoury brunch recipe to help you recover from an early-morning weekend ride or workout
Walnut and basil pesto
Ditch the jar and whizz up this homemade pesto packed full of healthy fats
Guacamole with chia seed crackers
This delicious homemade guacamole and cracker recipe is a brilliant source of omega-3s and a healthier alternative to shop-bought brands
Tuna Niçoise salad
Add fresh tuna steak to this classic salad recipe for the ideal post-session lunch or light supper
Sicilian sardine spaghetti
Oily fish is where it’s at when it comes to getting in your omega-3s, so here’s a fantastic sardine pasta dish to add to your mid-week post-session repertoire…
Sweet potato, broccoli and chorizo tortilla
Tortilla is such a brilliant versatile meal with loads of different flavour combinations at your disposal. It’s also cheap and super quick to put together
Italian chicken sandwiches
Seriously up your sandwich game with this flavour-packed recipe, designed to leave your colleagues drooling!
Butterbean, spelt and roasted veg salad
A delicious ‘superfood’ salad lunch recipe designed to sustain your energy levels all afternoon
Vietnamese noodle bowl
Add a little spice to your lunch break with this delicious Vietnamese noodle bowl
Green eggs and ham
Always admired Sam-I-Am and fancied making your own green eggs and ham? Look no further…
Buckwheat galettes with roasted vegetables
This delicious savoury breakfast option will leave you fuelled for hours
Chia, mango and pomegranate bircher
These tasty overnight oats are the perfect breakfast option for those with a busy schedule
Date and walnut breakfast muffins
Tasty and bursting with flavour, these breakfast muffins are ideal for on-the-go snacking
Baby black bean burritos
Packed full of protein and energy, these burritos are a great savoury snack option
