Coronavirus workout ideas and coping tips from some of the world's best

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Apologies for the ***** it’s bloody cold ! Needs must ! No idea when I get to race but training continues, hopefully heater arrives soon and I can stay in there for a bit longer , it’s not going to replace swimming but will at least keep shoulder health ! Hope everyone is keeping safe and getting through as best you can !

A post shared by Jodie Stimpson (@jodiestimpson) on Apr 3, 2020 at 6:55am PDT

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During this time of COVID-19, training has been challenging. Check out these stretch exercises for the upper body using a stretch cord that can easily be done in your backyard. Keep up the Dry Land #swimming exercises! Check out Dave Scott on YouTube or visit www.davescottinc.com for more! #swimming #stretchcordexercises #upperbodyworkout #covid19 #triathlontraining #stayhome

A post shared by Dave Scott (@davescott6x) on Apr 1, 2020 at 9:31am PDT

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In these difficult times, the hardest part of keeping up our triathlon training will be the lack of swimming pools - so we’ve decided to share with you a good set of exercises to keep up swim strength for the time being