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Coronavirus workout ideas and coping tips from some of the world’s best

Some of the world's top athletes and coaches, including 6x Ironman World Champ Dave Scott, share workout ideas and tips to help you stay in shape and healthy

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Apologies for the ***** it’s bloody cold ! Needs must ! No idea when I get to race but training continues, hopefully heater arrives soon and I can stay in there for a bit longer , it’s not going to replace swimming but will at least keep shoulder health ! Hope everyone is keeping safe and getting through as best you can !

A post shared by Jodie Stimpson (@jodiestimpson) on Apr 3, 2020 at 6:55am PDT

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During this time of COVID-19, training has been challenging. Check out these stretch exercises for the upper body using a stretch cord that can easily be done in your backyard. Keep up the Dry Land #swimming exercises! Check out Dave Scott on YouTube or visit www.davescottinc.com for more! #swimming #stretchcordexercises #upperbodyworkout #covid19 #triathlontraining #stayhome

A post shared by Dave Scott (@davescott6x) on Apr 1, 2020 at 9:31am PDT

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In these difficult times, the hardest part of keeping up our triathlon training will be the lack of swimming pools – so we’ve decided to share with you a good set of exercises to keep up swim strength for the time being

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Authors

220 Triathlon Team

Journalists, reviewers, coaches and athletes

The 220 Triathlon team is made up of vastly experienced athletes, sports journalists, kit reviewers and coaches. In short, what we don't know about multisport frankly isn't worth knowing! Saying that, we love expanding our sporting knowledge and increasing our expertise in this phenomenal sport.

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