How to prevent back pain caused by cycling
Cycling can put our backs under plenty of strain and make us vulnerable to injury. Physio Glenn Withers explains how cyclists and triathletes can look after their backs to minimise risk of injury

Cycling can put our backs under plenty of strain and make us vulnerable to injury. Physio Glenn Withers explains how cyclists and triathletes can look after their backs to minimise risk of injury
Want to take part in a triathlon, but worried you’ll finish last and everyone will laugh at you? Put those fears straight out of your head says, Mel Berry – here’s why
The history of sport is littered with fierce rivalries but none more so than triathletes vs runners. Brunt has the answer…
New to triathlon? Here are our top 11 essential triathlon tips for beginners
Need a new triathlon wetsuit for next season, so you can smash the swim leg? Here are the best women’s triathlon wetsuits out on the market, all independently reviewed by our experts
A wetsuit should make everyone faster in the water, whether you’re new to swimming or Michael Phelps, says John Wood. Here he explains why
Wondering how to choose the right triathlon aero helmet? We explain what you should take into account from course profile to riding style
Here, Janine Doggett looks at the key features of triathlon cycling shoes, and how they differ to road bike shoes.
Wondering how do you know a wetsuit fits properly, especially when buying in a shop with no water, when you should you upgrade? Here’s Emma-Kate Lidbury with the answers
Carbon-fibre plates are now all the rage in sports footwear. Tim Heming explains what they are, how they work, and debates their place in competitive running
The Ciovita Apex Pachetto shines as a waterproof cycling jacket. It combines comfort, nifty features and weatherproofing while being packable.
The Gorewear Spinshift Gore-Tex Jacket is winter cycling jacket perfection, providing great fit, waterproofing and visibility
Our team of female reviewers take to the roads and trails to test some of the best running shoes for women available today.
Race-day cycling helmet choice can be influential in triathlon. We run through your options to help you make the right choice for your event.
Got yourself some clip-on aerobars but don’t know how to fit them? Here’s some advice from the 220 team
To provide you with a triathlon boost, it’s wise to have some lightweight specific race-day shoes in your triathlon kit bag. Our expert testers review and rates 26 pairs of race-day run shoes…
Need some new run shoes to see you through winter training and the increased mileage? We test some of the best run shoes for winter.
Confused about neoprene cell counts and what thickness is most suitable for your triathlon wetsuit? We explain all…
Aero helmet shapes vary a great deal, in three primary aspects: tail length, surface features and width. We take a look into the trio…
Adapting a road bike for triathlons is a whole lot cheaper than buying a triathlon bike and you can achieve many of the same aerodynamic advantages
Aerobars are aerodynamic handlebars that help the rider gets into an aerodynamic position but they are not for everyone. Nik Cook explains what they are and their benefits and disadvantages
From sprint distance to Ironman, we list 21 of the best triathlons in the UK
Confused about the different types of male swimwear and what they’re for? Look no further. Elise Metcalf unpicks the differences between trunks and jammers to help determine which option is right for you
Swimming in a wetsuit is quite different to swimming in a swimsuit. Robin Brew explains how to tweak your swim technique to make the most of the benefits a wetsuit offers
In every issue we bring you the best training and racing advice, as well as all the cutting-edge kit you need to perform at your optimum.
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