Triathlon transitions: Transition faster and more efficiently with our step-by-step guide
Want stress-free, quick and fast triathlon transitions that will help set you up for a PB? Then read on for our expert guide
220 Triathlon Team
What’s the difference between swim trunks and jammers?
Confused about the different types of male swimwear and what they’re for? Look no further. Elise Metcalf unpicks the differences between trunks and jammers to help determine which option is right for you
From spectator to finisher: My Ironman 70.3 Valencia journey
As one of the youngest in a field of 2,500 could Ed Broadley succeed in his first 70.3? The sea, streets and mountains of Valencia were waiting for him…
From pro cyclist to age-group triathlete: “I just have to take as much advantage as I can on the cycling!”
We caught up with Greg
Van Avermaet to talk about how switching from one sport to three isn’t as simple as it sounds!
Hyrox myths busted: Former GB distance runner lifts the lid on runners’ Hyrox assumptions
With runners helping to drive the huge growth in Hyrox popularity, we put the five biggest running-Hyrox crossover myths to the test.
We pick our 7 favourite half-Iron triathlons in the UK for beginners
Want to try a middle distance triathlon but wondering which half-Ironman is best for first-timers? Here we share six brilliant options in the UK…
How long is a triathlon? All sprint, Olympic, and Ironman formats explained
Here’s a breakdown of the different triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman
How to repair a puncture quickly during a race
Work calmly when changing a tube mid-race. It’s all too easy to get angry, frustrated or panicky,
none of which help. And follow these six steps…
Asics Trabuco 14 run shoe review: “A bouncy, energetic ride”
Balanced comfort meets trail-ready performance – Jude Palmer tests the prowess of the Asics Trabuco 14…
Inov8 Trailfly Speed V2 review: “ideal for those who want to run fast”
Run tester Jude Palmer reviews the updated Trailfly Speed trail running shoe from Inov8
The toughest 9 half-Ironman distance triathlons on the planet
Ironman 70.3, half iron, middle-distance. Whatever you want to call it, 113km racing is on the rise. But which is the world’s toughest 70.3 course? We crunch the stats to pick the hardest middle-distance triathlons from around the world…
The right cycling helmet for racing can give you a valuable performance edge
Choice of cycling helmet on race-day can be influential in triathlon. Not only for safety and comfort, but also for performance. We run through your options to help you make the right choice for your event.
Can you be too fit for sex? How exercise impacts libido and bedroom performance
Charlie Allenby investigates how being a triathlete affects your sex life – from hormones, to libido, to erectile dysfunction.
Why one of the fastest amateur British triathletes insists on swimming breaststroke: “My brain doesn’t compute front crawl”
Meet Jo O’Regan, the speedy age-grouper who is redefining what it takes to race at the pointy end of triathlon.
What it’s like to ring in Hogmany along Edinburgh’s historic roads, triathlon-style
Beginning 2026 as he means to go on, Iain Veitch chose the iconic Edinburgh New Year’s Day Sprint Triathlon as a way to blow away the cobwebs. Cue nipples like bullets, overtaking dinosaurs and cycling up and down an ancient volcano…
How to become a triathlon coach in 2026: Where to start and how to know if it’s for you
If you have a passion for triathlon, becoming a triathlon coach will enable you to encourage, guide and support people either embarking on their swim, bike, run and triathlon journeys.
I’m former rugby league pro and I completed six Ironman events in a year to help men’s mental health
Former Leeds Rhinos prop Luke Ambler tragically lost his brother-in-law to suicide, which led him to found a charity and use triathlon for good
How to choose the right shape for your aero helmet
Aero helmet shapes vary a great deal, in three primary aspects: tail length, surface features and width. We take a look into the trio…
How to train for your first triathlon
Whatever the distance, from super sprint to Ironman, making the decision to compete in your first triathlon can feel quite daunting. Tri coach and co-founder of Triathlon Coaching UK Matt Sanderson explains how to start, and plan, your training, whatever the level
Can an AI training coach get you race-ready in 8 weeks?
AI is everywhere… But just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools to the test as he
targets a late-season duathlon.
Built to budget, spec’d for speed: Where to start building your own tri bike
Go to a specialist to build your dream tri bike to order and things can soon get a bit… pricey. But is it possible to do it yourself for less? Bruce Wilson decided to have a go ahead of his next tri…
Best 14 Black Friday 2025 running shoe deals: lace up for less in the sales
Here you’ll find our top picks for the best bargains on running shoes for Black Friday – hurry while stocks last.
Are carbon-plate running shoes overrated? I tested high-performance nylon plates to find out
Endurance athlete and journalist Ed Pickering tests two nylon-plate shoes head to head: the Saucony Endorphin 5 vs the Asics Megablast
