My morning workouts were rubbish until I made these changes
Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity .
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Best trail running shoes for men and women in 2026
Hitting the trails? Need shoes with grip, durability, drainage and a good sense of fun? Here’s our guide to the best and most reliable off-road trail running shoes around…
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Best men’s cycling jerseys in 2026
Looking for a men’s cycling jersey to see you through countless hours on the bike? We take to the road to find some of the best picks for men
Reflective running gear: 8 products to boost your visibility
Sometimes you just can’t avoid running in the dark or in low visibility conditions. To stay safe on your session, take a look at this essential reflective running gear for exercising in the dark.
How to maintain and clean your bike cleats
Toby Zeidler from Havebike explains everything you need to know about bike cleats, from how to choose the right ones for your needs to how to look after them and replace them
How to run in the cold according to mountain running expert Jenny Tough
Adventurer and endurance athlete Jenny Tough shares her top winter running tips…
I’m a runner turned cyclist: these are the five things I miss about running
Despite being committed to cycling, I sometimes hanker after a simpler, cheaper and safer alternative.
What gear do I need for bikepacking?
We examine the best bikepacking setups and the dos and don’ts of adventure travel…
Best weightlifting gloves for grip and strength in 2026
Strength training is an integral part of becoming a better triathlete. Level up your lifts with these weightlifting gloves.
How to stay visible on your bike: The best reflective bike gear
Kit yourself out with the best reflective and high-vis cycling gear, and stay safe on your bike in low-light conditions.
How to use winter as a springboard for triathlon race season
A UK winter is the perfect time to slow things down a little and reap the triathlon performance benefits. Coach Ben Bright explains how to build your base…
Laces, Velcro, or Boa Dials: which cycling shoe closure is best?
Confused about the different types of cycling shoes on the market? We explore the pros and cons of the three most popular cycling shoe retention systems
Free 6-month Ironman training plan that’s simple to use
With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition.
Best cycling overshoes for extra warmth and protection in 2026
Need help keeping your feet warm and dry while cycling in rough weather? We take a look at the best cycling overshoes deals on the market…
What to wear to keep warm and safe during winter runs
Always feel cold when running in the winter? Here’s the winter running gear that will help you change that for good
Free 3-month Olympic-distance winter training plan
Start building a solid base in training now and have your best race season ever next year.
Best 14 energy bars for triathlon: tested, rated and reviewed by an expert
Energy bars are a key aspect of a triathlete’s fuelling strategy. James Witts tests the best in the industry to give you his verdict…
How to train for triathlon at any age
Whether you’re 25 or 65, we explain how ageing impacts your body and how to adapt your training, so you’ll be stronger and faster than ever.
Best cycling glasses to protect and shade your eyes in 2026
Protect your eyes from wind, sun and grit with our pick of the best bargain cycling glasses
How to warm your cold body up after open-water swimming
It’s important to warm your body up safely after open-water swims. Here’s our step-by-step guide, plus some essential items of kit to help get you warm again
Best budget triathlon wetsuits in 2026
Your first triathlon wetsuit is a landmark purchase on your triathlon journey. So which is the sub-$300/£250 winner? 220 finds out…
How to train for your first triathlon
Whatever the distance, from super sprint to Ironman, making the decision to compete in your first triathlon can feel quite daunting. Tri coach and co-founder of Triathlon Coaching UK Matt Sanderson explains how to start, and plan, your training, whatever the level
What are the best strength-training exercises for triathletes?
To improve your swimming, biking and running performance, you need to build strength in the specific muscle groups, positions and movement patterns for the respective sport. Here’s what to focus on…
