My morning workouts were rubbish until I made these changes
Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity .
Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity .
Hitting the trails? Need shoes with grip, durability, drainage and a good sense of fun? Here’s our guide to the best and most reliable off-road trail running shoes around…
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Looking for a men’s cycling jersey to see you through countless hours on the bike? We take to the road to find some of the best picks for men
Sometimes you just can’t avoid running in the dark or in low visibility conditions. To stay safe on your session, take a look at this essential reflective running gear for exercising in the dark.
Toby Zeidler from Havebike explains everything you need to know about bike cleats, from how to choose the right ones for your needs to how to look after them and replace them
Adventurer and endurance athlete Jenny Tough shares her top winter running tips…
Despite being committed to cycling, I sometimes hanker after a simpler, cheaper and safer alternative.
We examine the best bikepacking setups and the dos and don’ts of adventure travel…
Strength training is an integral part of becoming a better triathlete. Level up your lifts with these weightlifting gloves.
Kit yourself out with the best reflective and high-vis cycling gear, and stay safe on your bike in low-light conditions.
A UK winter is the perfect time to slow things down a little and reap the triathlon performance benefits. Coach Ben Bright explains how to build your base…
Confused about the different types of cycling shoes on the market? We explore the pros and cons of the three most popular cycling shoe retention systems
With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition.
Need help keeping your feet warm and dry while cycling in rough weather? We take a look at the best cycling overshoes deals on the market…
Always feel cold when running in the winter? Here’s the winter running gear that will help you change that for good
Start building a solid base in training now and have your best race season ever next year.
Energy bars are a key aspect of a triathlete’s fuelling strategy. James Witts tests the best in the industry to give you his verdict…
Whether you’re 25 or 65, we explain how ageing impacts your body and how to adapt your training, so you’ll be stronger and faster than ever.
Protect your eyes from wind, sun and grit with our pick of the best bargain cycling glasses
It’s important to warm your body up safely after open-water swims. Here’s our step-by-step guide, plus some essential items of kit to help get you warm again
Your first triathlon wetsuit is a landmark purchase on your triathlon journey. So which is the sub-$300/£250 winner? 220 finds out…
Whatever the distance, from super sprint to Ironman, making the decision to compete in your first triathlon can feel quite daunting. Tri coach and co-founder of Triathlon Coaching UK Matt Sanderson explains how to start, and plan, your training, whatever the level
To improve your swimming, biking and running performance, you need to build strength in the specific muscle groups, positions and movement patterns for the respective sport. Here’s what to focus on…
Receive a FREE copy of 'The Ultimate Triathlon Training Manual' when you subscribe and get everything you need to perform at your optimum.