How to stay visible on your bike: The best reflective bike gear
Kit yourself out with the best reflective and high-vis cycling gear, and stay safe on your bike in low-light conditions.
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How to use winter as a springboard for triathlon race season
A UK winter is the perfect time to slow things down a little and reap the triathlon performance benefits. Coach Ben Bright explains how to build your base…
Laces, Velcro, or Boa Dials: which cycling shoe closure is best?
Confused about the different types of cycling shoes on the market? We explore the pros and cons of the three most popular cycling shoe retention systems
Free 6-month Ironman training plan that’s simple to use
With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition.
Best cycling overshoes for extra warmth and protection in 2026
Need help keeping your feet warm and dry while cycling in rough weather? We take a look at the best cycling overshoes deals on the market…
What to wear to keep warm and safe during winter runs
Always feel cold when running in the winter? Here’s the winter running gear that will help you change that for good
Free 3-month Olympic-distance winter training plan
Start building a solid base in training now and have your best race season ever next year.
Best 14 energy bars for triathlon: tested, rated and reviewed by an expert
Energy bars are a key aspect of a triathlete’s fuelling strategy. James Witts tests the best in the industry to give you his verdict…
How to train for triathlon at any age
Whether you’re 25 or 65, we explain how ageing impacts your body and how to adapt your training, so you’ll be stronger and faster than ever.
Best cycling glasses to protect and shade your eyes in 2026
Protect your eyes from wind, sun and grit with our pick of the best bargain cycling glasses
How to warm your cold body up after open-water swimming
It’s important to warm your body up safely after open-water swims. Here’s our step-by-step guide, plus some essential items of kit to help get you warm again
Best budget triathlon wetsuits in 2026
Your first triathlon wetsuit is a landmark purchase on your triathlon journey. So which is the sub-$300/£250 winner? 220 finds out…
How to train for your first triathlon
Whatever the distance, from super sprint to Ironman, making the decision to compete in your first triathlon can feel quite daunting. Tri coach and co-founder of Triathlon Coaching UK Matt Sanderson explains how to start, and plan, your training, whatever the level
What are the best strength-training exercises for triathletes?
To improve your swimming, biking and running performance, you need to build strength in the specific muscle groups, positions and movement patterns for the respective sport. Here’s what to focus on…
How to get ahead in your training for next season
Give yourself the gift of performance enhancement by grabbing some mates in the week between Christmas and New Year and hitting those quieter roads…
Should you use a gravel bike for triathlon?
Gravel bikes have rocketed in popularity in recent times, but what are they and why should you consider investing in one as a triathlete? And can you race triathlons on a gravel bike?
How tight should a wetsuit be and will a wetsuit stretch?
Fit is king when it comes to choosing a wetsuit for open-water swimming and triathlon – but how tight should your wetsuit be and will it stretch? Here is all the info you need to know.
Free 6-month Olympic-distance triathlon training plan
This 6-month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between 7-8h.
How to adapt to cold-water swimming and extend your open-water swimming season into winter
Want to keep open-water swimming throughout the winter? Here’s Professor Greg Whyte with key advice so you can stay safe
How triathletes can harness their hormones for optimal performance
Hormones are vital to a triathlete’s health and performance, at all ages. But how can we optimise them to ensure we reach our athletic potential? Dr Nicky Keay explains…
How to improve your swim performance in cold water and not sabotage your swim
Does your performance suffer when you’re swimming in cold water? Professor Mike Tipton explains what you can do to improve it
Best road bikes for triathlon racing and training in 2026
Looking for a new road bike that you can use for both training and racing triathlons? We take a look at some of the best options out there for a range of budgets and aspirations…
A pro triathlete’s guide to Christmas training
Pro triathlete Tom Bishop shares his best advice on training over the Christmas period. Some of the tips may surprise you…
Best triathlons in the world: 30 races to do before you die
So want to race an epic. You’ve dabbled in the local race circuit and you’re ready for the ultimate challenge. Well, look no further than our list of the world’s best triathlons…
