Pick the right aero triathlon helmet to supercharge your racing
Wondering how to choose the right triathlon aero helmet? We explain what you should take into account from course profile to riding style
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Layer up with these long-sleeve running tops for the colder months
Offering comfort and added warmth, a long-sleeved running top is an underrated addition to the off-season wardrobe. We review our favourite 9 tops…
Browse our selection of free training plans for new beginner triathletes
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Kettlebell exercises every runner should do to build strength and power
Kettlebells are a great training tool, says Jon Hodgkinson from Triathlon Coaching UK. Here are his top kettlebell exercises for improving your run
Lucy Charles-Barclay’s career told through 17 photos
From breakthrough wins to setbacks and triumphant returns, we visually tell the tale of the long-distance champion’s career.
Best swimming bags for stashing your swim kit in 2026
Looking for a bag to take to the pool? Here are the best kit bags for swimming that’ll keep your wet and dry kit separate.
How to manage Raynaud’s Syndrome when running
Triggered by the cold, those with Raynaud’s Syndrome can endure excruciating pain and numbness in their hands and feet. Raynaud’s sufferer and keen marathon runner Susie Hoare shares her top tips for managing the condition when running in cold weather
The best buffs and neck gaiters for cycling and running
Looking for a neck tube to keep the elements at bay during your winter training? Here’s our list of the best buffs on the market…
A nutritionist explains how to adjust your nutrition as you age for health and fitness
After the age of 40, athletes should alter their nutrition habits to optimise their training. Nutritionist Rob Hobson explains how…
What is hydrostatic head?
Spotted a hydrostatic head rating on a waterproof piece of gear and wondering what it means? Here’s our handy guide…
Should Alex Yee concentrate on marathon running?
The Olympic triathlon champion’s stunning marathon performance at the end of last year opened up new possibilities as he looks ahead to Los Angeles in 2028.
Best energy gels to fuel your run and triathlon workouts in 2026
Energy gels are a vital part of every triathlete’s training and racing kit. James Witts reviews the best
Best bike wheels for triathlon tested and reviewed
Deep section race wheels are proven to give you aero gains. Here, we test some of the best aero race wheels for triathlon
Ironman introduce new rule to increase draft zone
Ironman has today announced that it will increase the professional draft zone distance on the bike from 12 to 20 meters, reflecting the brand’s findings generated through scientific testing and research applied to race dynamics. The adjusted professional athlete draft zone distance will be updated in the 2026 Ironman Competition Rules, which will be released in February and be effective as of March 1, 2026. The news comes […]
Free Olympic-distance triathlon training plans
Got an Olympic distance triathlon in the diary? Pick from one of our free training plans to get race-ready
Best fans for indoor cycling training
Beat the heat with our picks for the best indoor cycling fans at every budget…
Does exercise help or hinder libido?
Let’s talk about sex. What now? People still do that? Who even has the energy to partake?! Definitely not triathletes. So is it the exercise that’s hindering our libido? Well, it depends what type…
Best heart rate monitors for runners and triathletes in 2026
Looking for a heart rate monitor to help take your training to the next level? Here are some of our top picks…
The best ice baths for at-home cold water therapy in 2026
Submerging in ice water is an age-old practice that’s currently enjoying a resurgence. Here’s our deep dive into the best home ice baths for those looking to dip their toes into the hottest (or coldest) recovery method on the market.
How to use heart rate variability to optimise your triathlon training
Heart rate variability measurements can tell us a lot about our state of readiness to train and are central to optimising performance. James Witts explains…
Best cycling gloves for grip and protection in 2026
We’ve rounded up 14 of the best cycling gloves available online, all designed to keep your hands warm or cool, dry and protected whatever the weather and conditions throw at you.
When was running invented?
Is running a tale as old as time? Pretty much. Here’s Olympian and running coach Steph Davis with a brief history of running…
Swim coach reveals the real benefits of cold water swimming
What are the benefits of cold water swimming and is it good for our health and mind? Find out here…
Best phone holders, armbands, and belts for running in 2026
Keep track of your device without missing a step with our pick of the best phone holders for running
