Introducing the training camp every triathlete can join
Don’t have the time or money to go overseas for a training camp? Here’s how you can get involved in one from the comfort of your own home…
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Outlaw Half Holkham: Race info, tips and training advice
Former coaching partner for the Outlaw series and Team Oxygenaddict head coach Rob Wilby shares his top tips for success at the Half Holkham
How the 10IronWomen are reducing the gender divide in long-distance triathlon
What better way to celebrate International Women’s Day than by watching a new film about the 10IronWomen as they take on the Castle to Coast Triathlon in a bid to break down gender barriers to endurance sport…
How five British women dominated long-distance triathlon
Thanks to Sarah Springman, Bella Bayliss, Chrissie Wellington, Lucy Gossage and Lucy Charles-Barclay, the Union Jack has flown proudly over the long-distance circuit for five decades. Here they tell us how they did it…
How to prepare for a hilly race if you live somewhere flat
Entered a hilly triathlon but live somewhere that’s unmistakably flat? Here’s some key sessions and advice to help you get the right training done anyway…
Kat Matthews confirms first race back after injury
Good news! Kat Matthews is set to make a return to racing in April, and you’ll never guess where her first event will be…
George Peasgood returns to training following life-changing bike crash
Two-time Paralympian George Peasgood has reassured fans and followers by posting a video on his Instagram account
Alistair Brownlee pulls out of Ironman South Africa
Alistair Brownlee faces another setback as he looks to return to racing from injury. Here’s what you need to know…
Alex Yee executes perfect race to win WTCS Abu Dhabi
An expertly timed breakaway on the run saw Brit Alex Yee take the win at a hotly contested season opener in Abu Dhabi
Beth Potter takes her first WTCS win in Abu Dhabi
Beth Potter has just taken her first-ever WTCS win at the series opener in Abu Dhabi – and what a performance it was…
Moroccan-style salmon in a parcel
The ideal triathlon training meal, packed full of quality protein, omega-3s and slow-releasing carbs. You can even make it in advance!
Greek-style gigantes beans with greens
This vegan dish is jam-packed with the good stuff and the ideal mid-week meal to feed a hungry triathlete
One simple swim skill that will transform your swim
This super-easy tweak to your swimming can fix a whole host of issues that will be slowing you down. Andrew Sheaff explains…
Best exercise balls to buy in 2024
Add this classic tool to your training routine to build stability and improve performance
70.3 race-day nutrition advice
Confused about nutrition for your first 70.3 triathlon? Ironman coach Mark Kleanthous has all the advice you need to conquer the middle distance
What’s an overuse injury, and how can you treat or prevent it?
It’s no secret that triathletes are prone to overuse injuries. Physiotherapist Lauren Priest explains all you need to know about overuse injuries, including how to prevent them from occurring
Best ab rollers to build a strong core in 2024
Building up strong abs is often associated with purely aesthetic purposes, but a solid core can provide a powerful base for high-level performance, helpful for all stages of a triathlon
Kat Matthews and Hayden Wilde join Bahrain 13 team
Top triathletes Kat Matthews and Hayden Wilde announce that they will race for the controversially-named team in 2023
How exercise can improve our mental wellbeing
We all know the positive impact exercise can have on our physical wellbeing but how does it benefit us mentally? Lauren Drinkwater explains, and helps you get started if you’re new to the fitness game…
Best parallette bars to buy in 2024
Master this fundamental bodyweight training tool to see your strength go through the roof
Red curry noodles with prawns and lychees
Try this nourishing and nutritionally-balanced, one-pot Asian-inspired dish and get ready to set your taste buds alight!
Best pre-workout for runners in 2024
Want a boost to help you unlock your run? Delve into the magical world of pre-workout for runners…
How to pace your first sprint-distance triathlon
The key to getting a good result in your first sprint-distance triathlon is gauging your effort. Here we explain how to keep your foot on the gas from start to finish
Why our short-course elites deserve more respect
Not everyone can win an Olympic medal, but the level of elite short-course racers should be rewarded with a higher profile, argues our 220 columnist
