Ironman Lanzarote: Race info, tips and training advice
Lucy Charles-Barclay shares her top course-completing tips for one of the toughest Ironmans on the circuit – Ironman Lanzarote
Lucy Charles-Barclay shares her top course-completing tips for one of the toughest Ironmans on the circuit – Ironman Lanzarote
Save precious training time by dishing up this nourishing one-pot meal, ideal for the busy triathlete…
Sciatica can be a very painful and disruptive condition on your training. But can swimming help or hinder the symptoms? Brad Beer has the answers…
The PTO has revealed the latest race to join its calendar, as the PTO Tour comes to Europe! Here’s what you need to know
Challenge Wanaka may be one of the most beautiful races in the world, but it’s no walk in the park. Here’s our guide to this iconic race in New Zealand…
Yoga can reduce injury and strengthen your swim, bike and run performance. And now’s the perfect time to breathe and stretch…
Lower back pain is one of the most common musculoskeletal conditions, but why does it occur and how can it be prevented? Brad Beer has the answers…
Three-time Ironman world champ Jan Frodeno has just one year left in pro triathlon. Here’s how he’s going to spend it…
There are some BIG changes to the PTO’s athlete ranking system. Here’s what you need to know…
Two-time Olympic champ and British Ironman record holder Alistair Brownlee is set to race his first full Ironman of the year in March
Stopping your legs from sinking when swimming and keeping your body level in the water results in more speed and endurance. Andrew Sheaff explains how to easily correct this common swim problem…
Get more from your pool sessions by adding a kickboard to your kit bag. Here are five of the best we’ve found to buy online now.
Three-time XTERRA world champion Lesley Paterson is tipped to win a host of Oscars and Baftas with All Quiet on the Western Front. Here, she explains her journey from triathlete to Hollywood ace
Take your dog on all your running adventures with our selection of canicross dog harnesses.
Ironman has announced some big changes to their divisions that will impact transgender athletes. Here’s what you need to know…
Want a PB this season? We check out five of the UK’s fastest standard-distance triathlon courses that will give you every chance of gaining your fastest-ever time
A difficult upbringing set Rob Hutchings on a path to become the man he is today – the king of DIY endurance challenges. This is his epic story…
Swimming consistently well over long distances in both training and racing is a challenge for most triathletes. But Andrew Sheaff has a very simple solution…
Foam rollers are like marmite, you either love them or hate them. We’ve rounded up our top five types of foam rollers…
India Lee is one of GB’s top middle-distance athletes and is about to make the move up to Ironman. Here she talks to 220 about her career to date, the people who inspire her and what we can expect in 2023…
Following several high-profile drafting penalties among pro athletes, 220 columnist Tim Heming says the punishment is not fitting the crime. He explains…
Getting too bogged down in sports science might be blighting our enjoyment and stunting our performance. It could be time to go back to basics, says Tim Heming
Fergus Crawley is one of a growing band of athletes who balance triathlon and hardcore strength training. Here the YouTube and podcast star explains why…
The three-time Ironman and 70.3 world champion has announced he will be racing Norseman this year
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