Ironman Lanzarote: Race info, tips and training advice
Lucy Charles-Barclay shares her top course-completing tips for one of the toughest Ironmans on the circuit – Ironman Lanzarote
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One-pot chicken orzo bake
Save precious training time by dishing up this nourishing one-pot meal, ideal for the busy triathlete…
Is swimming good for sciatica?
Sciatica can be a very painful and disruptive condition on your training. But can swimming help or hinder the symptoms? Brad Beer has the answers…
PTO announce details of new European Open
The PTO has revealed the latest race to join its calendar, as the PTO Tour comes to Europe! Here’s what you need to know
Challenge Wanaka: Race info, tips and training advice
Challenge Wanaka may be one of the most beautiful races in the world, but it’s no walk in the park. Here’s our guide to this iconic race in New Zealand…
How can yoga improve triathlon performance?
Yoga can reduce injury and strengthen your swim, bike and run performance. And now’s the perfect time to breathe and stretch…
Why do I get lower back pain from running?
Lower back pain is one of the most common musculoskeletal conditions, but why does it occur and how can it be prevented? Brad Beer has the answers…
Jan Frodeno announces race schedule for final season as a pro
Three-time Ironman world champ Jan Frodeno has just one year left in pro triathlon. Here’s how he’s going to spend it…
PTO reveals all-new athlete ranking system
There are some BIG changes to the PTO’s athlete ranking system. Here’s what you need to know…
Alistair Brownlee announces his first Ironman of the season
Two-time Olympic champ and British Ironman record holder Alistair Brownlee is set to race his first full Ironman of the year in March
How to stop your legs from sinking in the swim
Stopping your legs from sinking when swimming and keeping your body level in the water results in more speed and endurance. Andrew Sheaff explains how to easily correct this common swim problem…
Best kickboards for swim training
Get more from your pool sessions by adding a kickboard to your kit bag. Here are five of the best we’ve found to buy online now.
Meet the pro triathlete tipped for Oscars success next month
Three-time XTERRA world champion Lesley Paterson is tipped to win a host of Oscars and Baftas with All Quiet on the Western Front. Here, she explains her journey from triathlete to Hollywood ace
Best canicross harness deals
Take your dog on all your running adventures with our selection of canicross dog harnesses.
Ironman updates divisions to boost inclusivity
Ironman has announced some big changes to their divisions that will impact transgender athletes. Here’s what you need to know…
5 of the UK’s fastest Olympic distance triathlons
Want a PB this season? We check out five of the UK’s fastest standard-distance triathlon courses that will give you every chance of gaining your fastest-ever time
“Triathlon was not only my passion, but my sanctuary”
A difficult upbringing set Rob Hutchings on a path to become the man he is today – the king of DIY endurance challenges. This is his epic story…
How to maintain good technique over long distances
Swimming consistently well over long distances in both training and racing is a challenge for most triathletes. But Andrew Sheaff has a very simple solution…
Discover the best foam rollers and what type to use
Foam rollers are like marmite, you either love them or hate them. We’ve rounded up our top five types of foam rollers…
India Lee on ‘that’ penalty and why the Sub8 was like a hen do
India Lee is one of GB’s top middle-distance athletes and is about to make the move up to Ironman. Here she talks to 220 about her career to date, the people who inspire her and what we can expect in 2023…
Why penalty awards need a rethink
Following several high-profile drafting penalties among pro athletes, 220 columnist Tim Heming says the punishment is not fitting the crime. He explains…
Is too much sports science bad for performance?
Getting too bogged down in sports science might be blighting our enjoyment and stunting our performance. It could be time to go back to basics, says Tim Heming
The benefits of hybrid training for triathlon
Fergus Crawley is one of a growing band of athletes who balance triathlon and hardcore strength training. Here the YouTube and podcast star explains why…
Ironman world champ Sebastian Kienle announces Norseman debut
The three-time Ironman and 70.3 world champion has announced he will be racing Norseman this year
