Easy French toast with fruit
A quick and easy, fast-release brunch recipe to help your muscles recover quickly after a strenuous workout
A quick and easy, fast-release brunch recipe to help your muscles recover quickly after a strenuous workout
What effect does fasted running have on our bodies? Is it really beneficial to our performance? Or are we simply approaching it wrong? Taren Gesell provides the answers that will transform your run PB…
A great source of carbohydrate, protein and healthy fats to promote recovery or fuel you up for an afternoon’s training
Mushrooms are not only a gut-friendly prebiotic, they’re also one of the few plant sources of vitamin D. So dig into this delicious shroomy brunch recipe at every opportunity in the darker months…
Improve your performance with this staple of resistance training…
Gustav Iden and Dame Flora Duffy were just two of the top names who won awards at the star-studded inaugural GTAs in Nice, France
Nik Cook discusses whether you are better descending in a race on a TT bike or a road bike
A delicious and nutritious savoury brunch recipe to help you recover from an early-morning weekend ride or workout
When Chelsea Sodaro took the 2022 Ironman World crown she become only the second mother to win the coveted title. Here, in a 220 exclusive, she shares how she did it, what she hopes her performance inspired and why she won’t stop pushing for further equality…
Age-groupers were asked what they would change to improve their Ironman experience. Their answers ranged from the serious to the downright funny, but one cropped up more than others…
Triathlon rules the multisport roost but there are plenty of variations to freshen things up. Here’s our duathlon/aquabike/aquathlon guide…
Norway isn’t the only country producing top-class triathletes. Denmark’s Magnus Ditlev’s had an incredible career-start, too. Here’s his take on how it’s gone, how it’s going and what he’s aiming for next…
Worried you’re going to forget something when heading to your next event? Download your essential, printable triathlon race-day checklist here…
To pull better through the water you need to learn how to use your back muscles. And the great news is that land-based exercises are the most effective way to do this. Andrew Sheaff explains…
Paratriathlete twins Chloe and Judith Maccombe have only been racing for four years and are now targeting Paralympic gold. Here’s how they plan to achieve it…
We’re wishing George Peasgood a speedy recovery during this difficult time
Are you looking to improve your aerobic fitness and stimulate training adaptation? Then splitting your training could reap those extra rewards…
Struggling to stay active while working? This latest fitness trend might offer a solution…
Now that the PTO has announced its triathlete rankings for the year, let’s take a look at how much money each rank has attached to it…
The PTO has announced its full world rankings for 2022, with Gustav Iden and Kristian Blummenfelt both vying for top spot. Here’s what you need to know…
Are you getting into trouble going downhill? The good news is that speed wobbles are completely avoidable. Here’s how to prevent and stop them…
Bored of the blacktop? It’s time to take your tri away from tarmac and into the rural wonderlands for an unforgettable off-road racing experience
Ditch the jar and whizz up this homemade pesto packed full of healthy fats
This delicious homemade guacamole and cracker recipe is a brilliant source of omega-3s and a healthier alternative to shop-bought brands
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