Easy French toast with fruit
A quick and easy, fast-release brunch recipe to help your muscles recover quickly after a strenuous workout
Apple News
The benefits and risks of fasted running on performance
What effect does fasted running have on our bodies? Is it really beneficial to our performance? Or are we simply approaching it wrong? Taren Gesell provides the answers that will transform your run PB…
Bubble and squeak cakes with smoked salmon and poached eggs
A great source of carbohydrate, protein and healthy fats to promote recovery or fuel you up for an afternoon’s training
Creamy mushrooms on toast
Mushrooms are not only a gut-friendly prebiotic, they’re also one of the few plant sources of vitamin D. So dig into this delicious shroomy brunch recipe at every opportunity in the darker months…
Best squat racks for home training in 2024
Improve your performance with this staple of resistance training…
Winners announced at first ever Global Triathlon Awards
Gustav Iden and Dame Flora Duffy were just two of the top names who won awards at the star-studded inaugural GTAs in Nice, France
Is a triathlon bike or a road bike better for descending?
Nik Cook discusses whether you are better descending in a race on a TT bike or a road bike
Sweet potato and chorizo shakshuka
A delicious and nutritious savoury brunch recipe to help you recover from an early-morning weekend ride or workout
Mothers shouldn’t feel lucky for being able to pursue sport, says Chelsea Sodaro
When Chelsea Sodaro took the 2022 Ironman World crown she become only the second mother to win the coveted title. Here, in a 220 exclusive, she shares how she did it, what she hopes her performance inspired and why she won’t stop pushing for further equality…
Could these changes make Ironman a better racing experience?
Age-groupers were asked what they would change to improve their Ironman experience. Their answers ranged from the serious to the downright funny, but one cropped up more than others…
The best multisport races to do this year
Triathlon rules the multisport roost but there are plenty of variations to freshen things up. Here’s our duathlon/aquabike/aquathlon guide…
Magnus Ditlev on why he’s the only triathlete the Norwegians fear
Norway isn’t the only country producing top-class triathletes. Denmark’s Magnus Ditlev’s had an incredible career-start, too. Here’s his take on how it’s gone, how it’s going and what he’s aiming for next…
Triathlon race day checklist
Worried you’re going to forget something when heading to your next event? Download your essential, printable triathlon race-day checklist here…
Simple land exercises to improve your swim pull
To pull better through the water you need to learn how to use your back muscles. And the great news is that land-based exercises are the most effective way to do this. Andrew Sheaff explains…
Chloe and Judith Maccombe: Meet the Tandem Twins pursuing Paris glory
Paratriathlete twins Chloe and Judith Maccombe have only been racing for four years and are now targeting Paralympic gold. Here’s how they plan to achieve it…
George Peasgood in neuro critical care following bike incident
We’re wishing George Peasgood a speedy recovery during this difficult time
Polarised training – why you need to get out of the middle lane
Are you looking to improve your aerobic fitness and stimulate training adaptation? Then splitting your training could reap those extra rewards…
Best under desk treadmills and walking pads for 2024
Struggling to stay active while working? This latest fitness trend might offer a solution…
How much can triathletes earn from the PTO rankings?
Now that the PTO has announced its triathlete rankings for the year, let’s take a look at how much money each rank has attached to it…
PTO reveals final world rankings
The PTO has announced its full world rankings for 2022, with Gustav Iden and Kristian Blummenfelt both vying for top spot. Here’s what you need to know…
How to beat speed wobbles on the bike
Are you getting into trouble going downhill? The good news is that speed wobbles are completely avoidable. Here’s how to prevent and stop them…
The best off-road triathlons to do this year
Bored of the blacktop? It’s time to take your tri away from tarmac and into the rural wonderlands for an unforgettable off-road racing experience
Walnut and basil pesto
Ditch the jar and whizz up this homemade pesto packed full of healthy fats
Guacamole with chia seed crackers
This delicious homemade guacamole and cracker recipe is a brilliant source of omega-3s and a healthier alternative to shop-bought brands
