How to overcome your fear of going fast on descents
Had a fall on the bike and struggling to rebuild your confidence? Identify any technique problems you might have and deal with them quickly, says Mat Brett
Apple News
How to cycle uphill like a pro
With a few simple cycling-specific tweaks, you can significantly increase your uphill speed and power. Here’s how…
How to have a healthy relationship with diet and exercise
Crash-dieting is on the rise, but it’s also only a short-term weight-loss solution. Rather, what we need to do, says Lauren Drinkwater, is reframe how we approach exercise and dieting…
The best open-water triathlons to do this year
Nothing beats an epic open-water swim to begin a triathlon adventure. Here are the iconic events you must enter in 2023…
Global Triathlon Awards: It’s time to celebrate our champions
The Super League Triathlon commentator Will McCloy is hosting the inaugural Global Triathlon Awards alongside marathon legend Paula Radcliffe. Here he tells us what’s in store…
Why is my heart rate high on easy runs?
There are several factors that could lead to an elevated heart rate while running easy. Joel Enoch has the questions you need to ask yourself…
How to establish an early vertical forearm and improve your swim pull
To improve your pull through the water you need a good ‘paddle’, and there’s nothing better than your own forearm! Coach Andrew Sheaff explains…
Ironman confirms plans for world champs up to 2026
There’s no need for rumours now. Here’s what Ironman plans to do with the men’s and women’s world championship over the next four years
The fastest triathlon races to do this year
Scream if you wanna go faster! Here are your PB-busting triathlon race picks for the season ahead
Martyn Brunt versus electric bikes
Our Weekend Warrior Brunt used to love nothing more than overtaking bike couriers with relative ease, but then they went and got electric bikes…
The best kids’ wetsuits to buy: 9 styles for all age groups
Help your children keep toasty and buoyant when they’re in the water with our list of the best kids’ wetsuits.
The best mountain triathlon races to do this year
Presenting our ultimate mountain multisport events for climbing your way to success in 2023…
How much cold-water swimming do you need to do to keep your acclimatisation up?
You might not be too keen on the idea of doing a lot of cold-water swimming, but how much is enough to keep on top of acclimatisation? Professor Mike Tipton has the answer…
Best swimming equipment for beginners
Heading to the pool for the first time? Or after a break? Then there are a few bits of kit you’ll need first. Dive in to our round-up of the best swimming equipment for beginners
Best pull-up bars for your home workouts
Mastering pull-ups can to improve your swim performance, but you’ll need a pull-up bar first. Here are some worth considering…
The benefits of working out at home
The pandemic revolutionised the home-gym market, but what are the benefits and drawbacks of working
out in the comfort of your own abode? Lauren Drinkwater investigates…
Best protein shakers for pre and post training
Effortlessly blend your protein shakes and powders on the go with a trusty protein shaker
Best workout bench for home training
Add some much needed strength and conditioning to your training plan with these trusty workout benches
Best arm sleeves for triathletes
Arm sleeves can help keep you warm, improve your aerodynamics and provide compression benefits. Here are some worth considering…
The best meal prep containers to help you achieve your goals
Want to keep on top of your nutrition? Sharpen your meal preparation skills with these reliable containers
Best cross trainers for your home workouts
Looking for a way to add some low-impact cardio to your training regime? Sounds like you might be after a cross trainer…
Julie Moss on that epic ‘crawl’ and why she keeps going back to Kona
Julie Moss and her 1982 ‘crawl’ to the Kona finish line brought the epic challenge to the masses. Forty years on, she’s still going back. Here’s why…
Gwen Jorgensen to return to triathlon
One of the world’s fastest female short-course triathletes, Gwen Jorgensen, is back and has Paris 2024 in her sights…
Why the World Champs’ location change is the right move for Ironman
With the proposed two-day format in Hawaii kiboshed, Ironman has decided to split the men’s and women’s races between Kona and Nice for 2023 – and it can work
