Laura Siddall on her best season to date at 42
After two top-10 Ironman world championship finishes in 2022, GB’s Laura Siddall is riding high. We caught up with the 42-year-old former corporate high-flyer to find out how she did it…
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The best indoor training kit
Training indoors can be an efficient, productive and (whisper it) enjoyable way to build triathlon fitness. Here Matt Baird highlights the best indoor kit for building multisport strength and stamina
How to make swim progress with a shoulder injury
Most swim injuries are down to overuse, especially in the shoulder. But that doesn’t always mean you need to avoid the water entirely, as Andrew Sheaff explains…
Single-sided power meters: what are they, how do they work and what are their benefits
Single-sided power meters have made training and racing with power far more accessible and affordable, but how do they benefit performance? Nik Cook explains…
Shortlist for the first Global Triathlon Awards announced
Organisers of the brand new Global Triathlon Awards release the nominations ahead of the star-studded event in January…
Alistair Brownlee to compete in Ironman 70.3 Middle East Championship Bahrain
Alistair Brownlee has announced he will compete in the Ironman 70.3 Middle East Championship Bahrain on Friday, as part of a relay team
How to develop a smoother, more efficient pedal stroke
To achieve a smooth pedal stroke should you do drill sessions, single-leg work or just get out and ride your bike? The answer lies somewhere in the middle, says Nik Cook…
What is the afterdrop and what causes it?
You may have heard open-water swimmers talk about the afterdrop, especially during the winter. But what is the afterdrop – and what causes it?
Five off-road run sessions
Swapping smooth tarmac for a bumpier, more varied running experience not only focuses the brain more, but also offers excellent workouts that will enhance your racing performance
Does exercise help or hinder fertility?
Does exercise actually improve or decrease your chances of falling pregnant? Here, Lauren Drinkwater sheds some much-needed light on this little-discussed subject…
Ironman to move 2023 men’s world champs away from Kona
There are some BIG changes in line for the 2023 Ironman World Championship…
Best thermal running tights and leggings for winter
Stay on top of your running regime whatever the temperature with the help of a pair of thermal running leggings.
Is pro triathlon becoming the Wild West?
As the sport drives towards professionalism, innovation should be encouraged. But so too should standardising and implementing the rules. Tim Heming explains…
Italian chicken sandwiches
Seriously up your sandwich game with this flavour-packed recipe, designed to leave your colleagues drooling!
Best adjustable dumbbells for home workouts
Strength training is an essential part of any well-rounded training plan. So, here are some of the best adjustable dumbbells to help you get your sessions done at home
Flora Duffy takes fourth World Triathlon title
Flora Duffy showed she’s still in the form of her life as the Bermudian ran away from Brit Georgia Taylor-Brown for the World Triathlon title in Abu Dhabi
How to use the warm-down to improve your swim skills
While many triathletes use the swim warm-up to work on key skills, very few take advantage of an equally important opportunity – the warm-down. Andrew Sheaff explains…
Dave Ellis wins 2022 World Triathlon Championship Final
The PTVI Commonwealth champion Dave Ellis defended his world paratriathlon title in Abu Dhabi as Claire Cashmore and Alison Peasgood also made the podium for GB
The best swimming books available right now
Looking to improve your knowledge or find a gift for the swimmer in your life? Then our list of the best books about swimming is the place to start
The best bike sessions to do in winter
What type of bike sessions should you do in the colder, off-season months? Long and slow? Or some shorter high-intensity efforts? Nik Cook has the answers…
How to improve your triathlon race performance in winter
If you want to improve your triathlon performance ready for the next race season, then joining up with swim, bike and run groups could be the answer. Professor Greg Whyte explains
Katie Crowhurst: Background, career highlights, quotes
Paratriathlete Katie Crowhurst shot to fame when she won her category at the 2022 Commonwealth Games. Let’s find out more about this talented youngster…
Challenge launches virtual race festival
Race organiser Challenge has teamed up with Rouvy to offer triathletes the opportunity to compete against some of the biggest names in triathlon
Martyn Brunt on achieving the ultimate race T-shirt
Our back-page columnist Brunty has finally completed his own single-sport Olympics by ticking off his 100th marathon. But he’s more pleased with his prize…
