What is an Ironman?
We’ve all heard of Ironman, but what exactly is it? Here are the distances, race format and what exactly you will need to do to complete an Ironman.
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How athletes can set up a personalised goal structure to help maximise performance
Acceptance-based approaches have proved far more powerful interventions, than positive self-talk, with mindfulness emerging as the leading strategy. Working through the questions below will help give you a personalised goal structure that should engage you fully and help you maximise your performance.
The best triathlon books to add to your reading list
Need some sporting inspiration? These triathlon books are just the answer…
How to combine swim drills for big swim gains
By combining the right drills together, says swim coach Andrew Sheaff, you’ll start to see vast improvements in your swim performance. Here are his top three perfect pairings…
Flora Duffy takes classy home win at WTCS Bermuda
Flora Duffy delighted the crowds at WTCS Bermuda as she won her home race in style…
Vincent Luis back on top as he wins WTCS Bermuda
The two-time world champion dominates from start to finish to take the penultimate series race win of 2022; GB’s Alex Yee finishes fifth
What is SWOLF and why is it useful?
Wondering what your SWOLF score is and how it can make you a better swimmer? Here are all the answers
December 2022 Issue of 220 out now!
The December 2022 edition of 220 Triathlon is out now and here’s what you’ll find inside…
How to prevent, treat and manage yeast infections when exercising
‘Sports vagina’ and thrush, not sexy topics by any stretch of the imagination but conditions that can have a massive impact on active women. Here’s how to prevent, treat and manage them…
Interview: John McAvoy opens up on his journey from iron bars to Ironman
In 10 years John McAvoy has gone from iron bars to Ironman. Here, the former armed robber tells 220 about his transformation and how the mind has played a vital role…
Best running books for motivation
In need of some inspiration to give your training a boost? Try out this list of the best running books on the market
Best running insoles to buy in 2024
Running insoles are designed to reduce the chance of injury and deliver a more comfortable and supported run, but it’s a crowded market? Here are some worth considering
Taylor Knibb takes impressive win at Ironman 70.3 World Champs
American Taylor Knibb delivered an incredible performance to take the win at the Ironman World Championship, with four Brits finishing in the top 10
Lucy Charles-Barclay feeling fresh and ready to race
Reigning 70.3 world champion Lucy Charles-Barclay opens up on her prep for the race in St George and talks about how she’s feeling after a challenging year
Gustav Iden: “It’s hard to go into this race feeling hungry”
Gustav Iden has been speaking ahead of the Ironman 70.3 World Championship and he’s had a few interesting things to say…
New Global Triathlon Awards announced
Nominations are open for the first-ever Global Triathlon Awards, with all categories now revealed to help celebrate ‘the best in triathlon’
Best ankle supports for running to buy in 2024
We take a look at some of the best ankle supports for running on the market, including a range of options designed to reduce swelling and get you back on your feet
How to incorporate skill work into longer endurance sessions
Rather than seeing skill work and training as separate, start to see them both as part of the same process, says top US swim coach Andrew Sheaff. Here’s how…
Who will win the 2022 Ironman 70.3 World Championship?
Will Lucy Charles-Barclay and Gustav Iden retain their 70.3 crowns? Or will someone else take the throne? Here’s what we think
Our favourite bike locks and how to use them
When a decent bike lock is all that stands between a potential thief and your beloved bike, you need to make the right pick. So here’s our guide to bike locks
The craziest triathlon kit we spotted in Kona
Chest fairings! Maximal shoes multiplied! Joe Skipper goes for broke! Here’s our collection of the most eye-catching innovations at the Ironman World Championships 2022
Green eggs and ham
Always admired Sam-I-Am and fancied making your own green eggs and ham? Look no further…
Buckwheat galettes with roasted vegetables
This delicious savoury breakfast option will leave you fuelled for hours
Sam Long on injury, the intimidating Norwegians, and going for 70.3 Worlds’ glory
If it weren’t for an MCL injury as a teenager, Sam Long may never have become a triathlete. Luckily for us, he did. Here we speak to the ‘Big Unit’ about his life in tri…
