Free strength training plan for triathletes, made by six-time world champion
Six-time Ironman World Champion Dave Scott recommends these S&C exercises you can do at home with minimal equipment.
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How good are Strava’s Instant Workouts? I did what the app told me for a week to find out
Session suggestions are genuinely useful if you only want to plan your training on a weekly basis
These are the best Pilates moves for triathlon according to a physio
Pilates can help improve your triathlon performance by making you a stronger, less injury-prone athlete. Chartered physiotherapist Helen O’Leary has the must-do movements for every triathlete…
How to prevent muscle cramp during exercise
Cramp comes to nearly everyone sooner or later – here are some tried-and-tested remedies.
Build lean muscle and strength in just 8 weeks with this free strength training plan
This winter, with the help of this base strength training plan from Dermott Hayes, build a strong base from which to launch your new and best season yet
Why strong hips are important for running and the best way to strengthen them
Strong hip muscles are essential for efficient running and injury prevention, says strength and conditioning expert Dave Cripps. Here he explains more…
The triathlete’s guide to building a bullet-proof core for swim , bike, and run
Rehab physio Eddie Smith explains all you need to know about your core, and shares key core exercises that all triathletes should follow.
Browse our selection of free training plans for new beginner triathletes
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
A nutritionist explains how to adjust your nutrition as you age for health and fitness
After the age of 40, athletes should alter their nutrition habits to optimise their training. Nutritionist Rob Hobson explains how…
Best triathlon training apps for planning, tracking and analysing in 2026
Which app should you use to log your triathlon training and performance? We run through some of the best options and how they help your performance.
What are the benefits of planking for triathlon training?
They’re not the most enjoyable of exercises but they are very beneficial to your triathlon training. Physio Brad Beer explains everything you need to know about planking…
Triathlon coach shares expert tips for running safely in the snow
Don’t let a fall of snow stop you running – here’s coach Mark Kleanthous with his expert advice…
Does exercise help or hinder libido?
Let’s talk about sex. What now? People still do that? Who even has the energy to partake?! Definitely not triathletes. So is it the exercise that’s hindering our libido? Well, it depends what type…
Hill running could be the golden ticket to improve your overall fitness, strength, and endurance
Hill running is a very useful method of training to build strength, power and top-end aerobic conditioning, says sports scientist and GB long-distance runner, Andy Blow.
The 7 best indoor cycling apps popular among cyclists in 2026
Which indoor cycling app you should choose? We run through your options.
Outdoor winter training isn’t your enemy, it’s your greatest ally say experts
Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy waters toughen both body and mind…
Three winter turbo trainer sessions recommended by a cycling coach
Short focussed sets are key to keeping things interesting and unlocking race success. Follow three such workouts below.
Best weightlifting gloves for grip and strength in 2026
Strength training is an integral part of becoming a better triathlete. Level up your lifts with these weightlifting gloves.
How to use winter as a springboard for triathlon race season
A UK winter is the perfect time to slow things down a little and reap the triathlon performance benefits. Coach Ben Bright explains how to build your base…
Free 3-month Olympic-distance winter training plan
Start building a solid base in training now and have your best race season ever next year.
How to train for triathlon at any age
Whether you’re 25 or 65, we explain how ageing impacts your body and how to adapt your training, so you’ll be stronger and faster than ever.
How to stick to your New Year fitness resolutions
Vowed that next year will be the year you stick to your fitness goals? Here are 5 top tips from coach Nick Beer to make sure you stay motivated…
How triathletes can harness their hormones for optimal performance
Hormones are vital to a triathlete’s health and performance, at all ages. But how can we optimise them to ensure we reach our athletic potential? Dr Nicky Keay explains…
How to train for your first 70.3 triathlon
Ticked the sprint and standard-distance boxes and fancy a crack at a half-Ironman? Here to help you cover all 113km is top tri coach Simon Ward…
