How triathletes can harness their hormones for optimal performance
Hormones are vital to a triathlete’s health and performance, at all ages. But how can we optimise them to ensure we reach our athletic potential? Dr Nicky Keay explains…
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How to train for your first 70.3 triathlon
Ticked the sprint and standard-distance boxes and fancy a crack at a half-Ironman? Here to help you cover all 113km is top tri coach Simon Ward…
Download your free triathlon training plan
Thank you for registering with 220 Triathlon – below you’ll find links to all our online training plans which are free to download now. Simply click on the link and you’ll receive a PDF ready to guide you through your training. 220 Triathlon is the best resource for training advice, gear reviews and expert tips […]
How to ensure optimal adaptation in your triathlon training to work smarter, not harder
Professor Greg Whyte explains why planning your training is key right now and how to schedule the right sessions at the right time to maximise the performance benefits
What is running cadence and how can you improve yours?
Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers.
How indoor training can help set you up for your best season ever
With the season over, it’s time to start planning your training through winter and into next year. Here, Tri Training Harder founder Philip Hatzis breaks down what you need to do month-by-month
Along the ancient trails of The Restless Xtreme Gravel Triathlon
New race from XTRI ‘the restless’
combines cold water, ancient
trails, mountains and lots and lots
of gravel. Our man Iain couldn’t
sign up fast enough…!
The only 4 strength and conditioning winter workouts you need as a triathlete
Try these four strength and conditioning routines alongside your winter triathlon training.
How to periodise your training during the off-season
Andy Bullock and Emma-Kate Lidbury explain how to periodise your off-season triathlon training so you peak for your summer races
Suffering from cycling niggles? Three physios explain how to prevent hip, knee and back pain
As we get older wear and tear can start to add aches and pains to big ride days. Read an extract from new book Full Gas Forever to learn how to tackle four of the most common culprits
A triathlete’s complete guide to off-season training
The off-season is when the clocks go back – but don’t let your motivation go back with them. Our guide has information and motivational tips on everything, from essential winter gear to nutritional and training advice…
How much should I reduce my training by during the triathlon off-season?
Andy Blow explains how much you should dial down your training during the winter, without losing your training ‘base’.
A day in the life of paratriathletes Claire Cashmore and Dave Ellis
What exactly does it take to train for paratriathlon? Keen to find out, we joined pro paratriathletes for a behind-the-scenes look at an average day’s training…
How long does it take to train for an Ironman if you’re starting from scratch?
Unfit but wondering if you can do an Ironman? Mark Kleanthous explains how long it takes to train for one safely, without putting your body at risk
What’s the difference between your abductors and adductors?
Personal trainer Pete Gaffney explains how important strong abductor and adductor muscles are for athletes, and why they shouldn’t be forgotten in your strength and conditioning workout routine…
What is Hyrox and is it useful for triathletes?
Hyrox is a fitness phenomenon that’s gaining popularity fast. But what is it? And is it beneficial to triathletes?
Pro mountain biking tips for beginners
We explain how to go from MTB newbie to seasoned shredder
Improve your aero cycling position and power
Optimise your bike fitness and position with these four must-do sessions from three of the country’s leading triathlon and cycling coaches – Matt Bottrill, Jamie Webb and Andy Wadsworth
33 tips to boost your endurance for triathlon
Looking to boost your endurance for triathlon? Charlie Allenby asks the experts for their top tips covering training and nutrition
London calling: Alex Yee’s London Marathon training
In an event for the ages, COROS athlete Alex Yee will take on this year’s TCS London Marathon. Here’s how he’s training for it…
When should I upgrade to a triathlon bike?
Been racing triathlons on a road bike and wondering when, or if, you should upgrade to a tri bike? Coach Nik Cook has the answers.
Ditch the dull workouts: 10 tips to keep tri training fun
It can be easy to fall out of love with training from time to time. Here’s how you can rediscover your love of triathlon…
Does running build muscle?
A combination of the right conditions and type of running can build muscle. We break down the ins and outs of muscle growth for runners and how to optimise it.
How to start running as a beginner
Beginning running is simple, fantastically healthy and can be adapted to fit any lifestyle, says Paul Larkins. Here are his top tips for starting running
