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Thank you for registering with 220 Triathlon – below you’ll find links to all our online training plans which are free to download now. Simply click on the link and you’ll receive a PDF ready to guide you through your training. 220 Triathlon is the best resource for training advice, gear reviews and expert tips […]
Professor Greg Whyte explains why planning your training is key right now and how to schedule the right sessions at the right time to maximise the performance benefits
Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers.
With the season over, it’s time to start planning your training through winter and into next year. Here, Tri Training Harder founder Philip Hatzis breaks down what you need to do month-by-month
New race from XTRI ‘the restless’
combines cold water, ancient
trails, mountains and lots and lots
of gravel. Our man Iain couldn’t
sign up fast enough…!
Try these four strength and conditioning routines alongside your winter triathlon training.
Andy Bullock and Emma-Kate Lidbury explain how to periodise your off-season triathlon training so you peak for your summer races
As we get older wear and tear can start to add aches and pains to big ride days. Read an extract from new book Full Gas Forever to learn how to tackle four of the most common culprits
The off-season is when the clocks go back – but don’t let your motivation go back with them. Our guide has information and motivational tips on everything, from essential winter gear to nutritional and training advice…
Andy Blow explains how much you should dial down your training during the winter, without losing your training ‘base’.
What exactly does it take to train for paratriathlon? Keen to find out, we joined pro paratriathletes for a behind-the-scenes look at an average day’s training…
Unfit but wondering if you can do an Ironman? Mark Kleanthous explains how long it takes to train for one safely, without putting your body at risk
Personal trainer Pete Gaffney explains how important strong abductor and adductor muscles are for athletes, and why they shouldn’t be forgotten in your strength and conditioning workout routine…
Hyrox is a fitness phenomenon that’s gaining popularity fast. But what is it? And is it beneficial to triathletes?
We explain how to go from MTB newbie to seasoned shredder
Optimise your bike fitness and position with these four must-do sessions from three of the country’s leading triathlon and cycling coaches – Matt Bottrill, Jamie Webb and Andy Wadsworth
Looking to boost your endurance for triathlon? Charlie Allenby asks the experts for their top tips covering training and nutrition
In an event for the ages, COROS athlete Alex Yee will take on this year’s TCS London Marathon. Here’s how he’s training for it…
Been racing triathlons on a road bike and wondering when, or if, you should upgrade to a tri bike? Coach Nik Cook has the answers.
It can be easy to fall out of love with training from time to time. Here’s how you can rediscover your love of triathlon…
A combination of the right conditions and type of running can build muscle. We break down the ins and outs of muscle growth for runners and how to optimise it.
Beginning running is simple, fantastically healthy and can be adapted to fit any lifestyle, says Paul Larkins. Here are his top tips for starting running
Tri coach Philip Hatzis considers the optimum number and duration of swim sessions a triathlete should do per week, to guarantee the most gains in the least time so they train smarter, not harder
Running is a sport that’s often associated with injuries and the key to getting fitter safely, says coach Phillip Hatzis, lies with doing as little as necessary. Here he explains more…
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