How much swimming should triathletes do?
Tri coach Philip Hatzis considers the optimum number and duration of swim sessions a triathlete should do per week, to guarantee the most gains in the least time so they train smarter, not harder
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How much running should you do?
Running is a sport that’s often associated with injuries and the key to getting fitter safely, says coach Phillip Hatzis, lies with doing as little as necessary. Here he explains more…
“Being shot three times motivated me to race Ironman”
Being the innocent victim of a drive-by shooting almost cost Brandon Peacock his life. Determined not to be beaten, he’s now training for an Ironman…
How to run downhill: technique tips you need to know
Running down hills puts huge stress on the body, which is why it’s essential to learn proper downhill technique and practices to avoid injury or over-exertion.
How to run uphill: Proper technique and strength
We cover how to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you running strong.
How to prevent back pain caused by cycling
Cycling can put our backs under plenty of strain and make us vulnerable to injury. Physio Glenn Withers explains how cyclists and triathletes can look after their backs to minimise risk of injury
How to run your first ultramarathon: A complete guide
Can a beginner do an ultramarathon? If you’re considering taking on the ultra distance, we’ve got you sorted with everything you need to know when it comes to ultra training, racing, nutrition, and gear.
Can running shoes make you faster?
Can run shoes actually make you a faster runner? Is it really worth paying extra for a pair? We take a look at the evidence…
Why I’m training to race faster in 2025
After years of training to go long it’s time to try something new: going fast. Here’s why and what my plan is…
Free 8-week pre-season base training plan for triathlon
Whatever your experience, working on your base fitness pre-season is crucial for a successful race season. Coach Dermott Hayes has a cunning plan…
How to stay injury-free before the start of race season
As you start to ramp up your training before the start of a new season the risk of injury can also increase. But with the right advice and exercises they can be easily prevented…
Best power towers for building strength at home
Supercharge your strength and athleticism from home with this bastion of bodyweight resistance training
How does the menstrual cycle impact training and racing?
When your period arrives, the last thing you might feel like doing is training. But the right kind of exercise at the right time in your cycle could be extremely beneficial. Lauren Drinkwater explains…
How to biohack your period for triathlon performance
Is it possible to biohack our periods to optimise triathlon training and recovery? Yes, and here’s how…
How to adapt your training around menstruation
Is it possible to align your workouts and diet with your monthly cycle? Yes, is the short answer, and the performance benefits are myriad. Dr Ajai Seth explains…
The best strength and Pilates exercises for the menopause
Whether you’re peri, post or slap bang in the middle of the menopause, strength training and Pilates have a whole host of benefits to help improve many of its associated symptoms…
Best slam balls for building functional fitness
If you’re looking to become a more well-rounded athlete, this dynamic training tool can help to improve muscle density and supercharge your aerobic capacity
How to use muscle contractions to aid injury recovery
Using different muscle contractions can help promote cellular repair and will speed up your recovery time from injury. Here’s the how and why…
How to improve bone health during the menopause
Menopause affects women in myriad ways, but reduced bone density is particularly problematic for athletes. Luckily, exercise can help. Here’s how…
Best weighted vests for elevating your workout
Add an extra layer to your strength and cardio training for long-term benefits on the body
Best gym bags in 2024: 8 effective solutions for your workout gear
Keep everything organised for your indoor and strength training sessions with some of the best gym bags out there.
What makes triathlon’s strongest runners so fast?
Pro triathletes may have perfect running form, but what exactly makes it look so perfect, easy and effortless? One of the best runners in triathlon, Beth Potter, explains…
35 easy ways to boost your triathlon race-day performance
No-one ever said triathlon was easy, but there are sure-fire ways to make race day ‘easy-er’. And, as our cast of experts reveal here, small changes can have some of the biggest rewards…
