News

Hayden Wilde cruises to his sixth win from seven starts on the T100 Tour this year and calls out the short-course athletes he’d love to race at this distance, including Alex Yee and Matty Hauser. With recovery from injury and a solid block of training behind him, Hayden Wilde cruised through to take the title […]

Great Britain’s Kate Waugh claimed the victory in the Qatar T100 Triathlon World Championship Final today in Lusail after a hard year of training and racing was rewarded. Waugh had led the rankings going into the title decider and knew a victory would seal the season-long crown – and her first ever World Championship in the sport. […]

Sean McFarlane reports back from winning the Water Fire Triathlon Extreme Etna, one of Europe’s toughest swim-bike-runs.

The popular series of open-water swims will return in 2026 under new organisers, with a focus on the mile, marathon and ‘pub to club’ events. The Henley swims have long been a staple of the swimming calendar with many triathletes donning their open-water goggles and wetsuits and using them as a welcome training event for […]

Jonny Brownlee has a new role – dad! But he’s not about to hang up his tri-suit any time soon. Here he tells 220 about his love for Supertri, his plans for the future, and what kind of uncle he thinks Alistair will make

British triathlete Alex Yee put in a blistering performance in Valencia, knocking minutes off his own PB to become the second-fastest British man of all time over the 26.2 mile distance. It looks like Alex Yee’s triathlon training is paying off in more ways than one. The Olympian has clocked a time of 2:06:38 in […]

Ahead of the T100 Qatar Grand Final, we recap the season’s racing and predict the overall winners.

Alistair Brownlee has shown he’s still a force to be reckoned with in retirement! The Olympic gold medallist took on the Patagonman iron-distance event and bagged a place in the top three, despite local events almost causing the race to be cancelled. He’s a man used to training for triathlons of all distances, but Patagonman […]

On 11 October, Solveig Løvseth became the surprise winner of the 2025 Ironman World Champs. But just how did the Paris Olympian rise to the very top of long-distance racing in less than a year? We caught up with the new Kona queen to find out..

You won’t find many training plans for a challenge like this. Former Made In Chelsea star and endurance athlete Spencer Matthews has completed seven iron-distance triathlons on seven continents, in 21 days, 9 hours and 18 minutes. The challenge was devised to raise money for James’ Place, a charity which works to prevent male suicide. […]

He’s already completed a 3.8km swim in sub-zero water but the work isn’t done yet as Spencer Matthews continues on his quest to finish seven triathlons on seven continents. No triathlon race bikes were in sight here as the entrepreneur and endurance athlete, riding a bike more suited to snow and ice and dressed for […]

Posting photos of himself looking frozen and with prominent goggle marks while wearing a thick wetsuit with neoprene hood, Spencer Matthews has finished the brutal swim portion of his extreme triathlon in Antarctica. Taking on the 3.8km swim in sub-zero water is a feat that not many have achieved, but the former Made In Chelsea […]

He might have ticked off six of his seven triathlons on seven continents, but there’s a monster of a challenge awaiting entrepreneur and endurance athlete Spencer Matthews. The final iron-distance triathlon of his challenge will see him heading to Antarctica to complete a freezing cold swim (in a wetsuit, of course, but still…) followed by […]

Entrepreneur and endurance athlete Spencer Matthews admits he’s finding things gruelling as he completes the sixth iron-distance triathlon in his extreme global challenge. Spencer Matthews has revealed he didn’t know how he was going to get through the sixth leg of his extreme triathlon challenge which took place yesterday in Rio. Sharing on Instagram, he […]

Endurance athlete, entrepreneur and podcaster Spencer Matthews today completed the fifth leg of PROJECT SE7EN in Dubai, UAE, marking his fifth full distance triathlon on a fifth different continent in the span of just thirteen days.   Ahead of today and looking ahead to the extreme latter stages of the challenge, Matthews commented via his Instagram […]

Keen to be more environmentally-friendly this Black Friday? It doesn’t mean missing out on some great buys, plus you can take the opportunity to help the planet at the same time. Here are a few brands for triathletes that I’ve found. Saving money is always useful when you do three sports in one. The cost […]

When you run your own triathlon coaching business it can often feel like you spend all your time planning and doing admin. Here are some tips from the team behind Good Coach App to help you plan faster and coach more. Coaching should feel like shaping great sessions, not chasing tabs. When plans live in […]