March Issue of 220

Highlights include: Daytona race breakdown; How Elite Athletes Are Made book extract; My First Tri of elites and the 220 team; 8-week duathlon training plan; indoor training masterclass ; Women's training advice.

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Dream Bike: How the hollistically designed new Vulcan Reap represents a new era of tri bike design and geometry.

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Challenge Daytona: The low down on December’s pro race with a $1 million prize pot.

How Elites Are Made: Book extract by Mark Williams and Tim Wigmore reveals how funding and a cut-throad will to win resulted in GB Olympic success.

My First Tri: Advice from pros like Ali Brownlee, Chrissie Wellington and Non Stanford, as well as the 220 team, on their first tri and tips for their younger selves.

Multisport watches: our breakdown of six top multisport watches from £80 and just what you should be looking our for in your ideal watch.

Indoor Training Masterclass: Our sports science and endurance specialist, James Witts’ guide to maximising your turbo and treadmill workouts.

Women’s Training: how to manage the perimenopause alongside your training from Her Spirit’s Jesse Lambert-Harden.

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