If you're seeking to enhance your workouts and add a new challenge, ankle and wrist weights might be a handy option.
These weights are designed to add 1-2% of your body weight to your wrists or ankles, providing an increased resistance that intensifies your workout and works your muscles harder.
Ankle and wrist weights can be used to add weight to lunges, squats, leg raises, upper body curls and extensions, boosting the intensity of your workout. They can even be worn while running or walking to improve endurance and calorie burn.
If you're more into yoga, wearing ankle and wrist weights can enhance your balance and stability while performing your favourite poses. Additionally, ankle and wrist weights can be used as a useful tool in rehabilitation exercises, helping to improve joint stability. Read on to discover our top picks!
Meanwhile, if you're looking for more home workout kit, check out our roundup of the best home gym equipment.
Best ankle weights to buy in 2024
USINGFIT Ankle Weights
The USINGFIT Ankle Weights are designed to provide maximum comfort and even weight distribution during your workout. These soft and flexible weights are filled with small iron beads and feature a stitch running through the centre to prevent the beads from sinking to the bottom.
The thick Velcro strap and metal hook system allow you to adjust the weights to your size for a customised fit. Unlike other ankle weights, the USINGFIT weights are smaller in size, which is said to ensure a snug fit on both your ankles and wrists.
This should make them a great choice for those with more delicate wrists and ankles.
Made from neoprene, the weights are claimed to wick away sweat and prevent chafing, keeping you comfortable during your workout. The USINGFIT Ankle Weights are available in sizes ranging from 0.5kg to 3kg.
Key specs
- Weight: 0.5kg each
- Material: Neoprene
- Weight filling: Iron beads
- Size and shape: 8cm x 28cm x 9.5cm, horizontal stitch padding
Reebox Flexlock 1kg Ankle Weights
- Buy now from Decathlon (£28.99).
The Reebok Flexlock Ankle Weights are designed to help you enhance your leg exercises, building strength and toning muscles.
A Flexlock design features a secure buckle and strap system that Reebok says should keep the weights in place during even the most intense workouts.
The weights have a padded neoprene lining and a silicone-gripped core to in an attempt to prevent slipping and ensure your workout remains comfortable and effective.
Meanwhile, the exterior is made from durable nylon, which is said to resist wear and tear.
These weights feature isolated vertical pouches on the exterior, each filled with iron sand, which is said to allow for flexible movement during exercise.
The simple buckle system is designed to allow for customisation to fit your ankle size, although some reviews suggest that they run small.
Key specs
- Weight: 1kg each
- Material: Nylon, silicone, neoprene
- Weight filling: Iron sand
- Size and shape: Isolated vertical pouches
Adidas Ankle Weights
These Adidas Ankle Weights are another choice for your workout routine. They're made from neoprene and nylon, and are filled with iron sand to provide extra resistance during exercise.
They also feature a Velcro strap to help ensure a comfortable and customised fit, while the weights are designed to be evenly distributed thanks to the horizontal stitching to ensure maximum comfort during use.
These ankle weights are available in 0.5kg or 1kg options, so you can choose the right weight for your goals.
Looking for more resistance training ideas? Check out our roundup of the best resistance bands in 2024.
Key specs
- Weight: 0.5kg each
- Material: Neoprene, nylon
- Weight filling: Not specified
- Size and shape: Horizontal stitch padding
TOPESCT Adjustable Wrist Weights
The TOPESCT Adjustable Wrist Weights are made from waterproof silicone, so you the brand says you should be able to use them even in wet conditions.
They're available in a range of colours, so you can choose the colour that best matches your style. Although the silicone should mean they don't soak up sweat, it also may cause chafing during use, which could be uncomfortable for some users.
Additionally, the stainless steel centre may be hard and uncomfortable, although most reviews suggest that the wrist weights are comfortable to wear.
However, it's worth noting that some reviews state that the Velcro straps give out easily, which could be a potential issue for some users.
Key specs
- Weight: 1lb (453g) each
- Material: Silicone
- Weight filling: Stainless steel
- Size and shape: 30cm x 6.8cm, vertical bars
Nike Ankle Weights
The Nike Ankle Weights boast a secure hook and loop closure that is said to provide a comfortable and secure fit, so you can focus on your workout without worrying about them slipping off.
The ankle weights feature a sweat-wicking lining, contoured padding and stitching that all work together in an attempt to keep you comfortable during your exercise routine.
At 2.27kg, they are some of the heaviest ankle weights on the market, making them a great choice for those who want to add extra difficulty to their workouts.
While the Nike Ankle Weights have received positive reviews overall, some users have reported that the iron pellets inside can leak out over time due to friction. However, this doesn't seem to be a widespread issue and may only occur after prolonged use.
Looking for heavier weights? Check out our roundup of the best dumbbells.
Key specs
- Weight: 5lb (2.27kg)
- Material: Nylon
- Weight filling: Iron pellets
- Size and shape: Loop and lock
MyProtein Ankle/Wrist Weights
- Buy now from MyProtein (£15.00).
The MyProtein Ankle/Wrist weights are designed with a longer-than-usual strap, so they should be versatile enough to fit both your ankle and wrist.
Made from a blend of polyester and spandex, these weights are said to be lightweight and comfortable to wear.
The horizontal stitching is said to hold the weighted filling in place, ensuring even distribution of weight during workouts.
At 0.5kg each, they're an affordable option for those looking to add a bit of extra resistance to their sessions.
Key specs
- Weight: 0.5kg each
- Material: Polyester
- Weight filling: Not specified
- Size and shape: Horizontal stitch padding
What to consider when buying ankle weights
When buying ankle weights, there are several factors to consider to ensure that you get the best product for your needs. Here are some things to look for:
Weight range
Ankle weights come in a range of weights, from less than 05.kg to 2kg or more. Consider your fitness level and the type of exercises you'll be doing to choose the appropriate weight range.
Adjustability
Look for ankle weights that are adjustable, so you can increase or decrease the weight as needed. This can be especially useful if you're using ankle weights for rehabilitation exercises.
Comfort
Choose ankle weights that are comfortable to wear, with soft padding and adjustable straps. You don't want them to rub or chafe your skin during exercise.
Material
Ankle weights can be made from a variety of materials, including neoprene, nylon and silicone. While silicone is waterproof, it might also cause chafing, so make sure to consider your needs before choosing.
Size and shape
Make sure the ankle weights fit your ankles properly and don't slip or move around during exercise. Look for a shape that is contoured to your ankle for a secure fit.
If you're looking for something a bit more hardcore, why not check out our roundup of the best weighted vests for elevating your workout? Alternatively, you could grab a weighted hula hoop for fun home workouts.
Top image credit: FreshSplash/Getty Images
