Wake up with a bang or add a kick to your post-session recovery meal with this intensely-flavoured bircher recipe
Combining turmeric with black pepper enhances the absorption of curcumin. Try it in this colourful and intensely-flavoured Golden Turmeric Bircher.
Ideal to wake you up in the morning or enjoy after a workout; you’ll not only get the anti-inflammatory spice effect, but there’s also a good ratio of carbs and protein for effective recovery.
Combine the muesli with the milk and yoghurt. Stir in the turmeric, ginger and spices. Cover and leave in the fridge overnight, or for at least 1 hour.
Remove from the fridge and stir in the apple and banana. Add a little more milk or yoghurt to reach the consistency you like.
Decorate with the chia seeds, pomegranate seeds and toasted coconut flakes.
