Eating protein doesn’t mean a diet of eggs and chicken, as Kate Percy demonstrates with this delicious tofu recipe…
Sesame-crusted tofu on avocado toast is a fantastic option for vegans or if you’re simply trying to lead a more plant-based diet.
Made from soy beans, tofu is a great source of protein, as well as calcium, manganese and selenium.
We all love this as a post-workout brunch for muscle recovery and bone health.
In a bowl combine the sesame seeds with the tahini, soy sauce, turmeric, pepper, garlic, cornflour and lime juice. Add a little water to form a thick paste.
Pat the tofu dry with kitchen towel and dip the tofu slices in the paste so they’re well-coated.
Make the guacamole-style avocado. Halve the avocado, remove the stone and scoop out the flesh. On a board, mash roughly with a fork, then mash in the onion, tomato, green chilli and coriander. Transfer to a bowl, add lime juice and season.
Heat a frying pan, add the coconut oil and carefully fry the tofu for a few minutes each side until crispy all over. Toast your bread. Spread the guacamole on the toast and top with the hot tofu.
