Vegan

Try this vibrant, antioxidant-rich salad after a workout with a good hunk of sourdough…

Free radicals can cause all kinds of mayhem in the body, but luckily we have antioxidants at our disposal. Cue this bountiful beetroot burger…

Eating protein doesn’t mean a diet of eggs and chicken, as Kate Percy demonstrates with this delicious tofu recipe…

With slow-releasing carbs, protein, healthy fats and loads of vitamins and minerals, this soup is a great addition to any training diet

For triathletes, carbohydrate-rich foods are the optimum and most accessible fuel for energy. And they don't come much more carb-rich than this delicious recipe…

This vegan dish is jam-packed with the good stuff and the ideal mid-week meal to feed a hungry triathlete

This delicious homemade guacamole and cracker recipe is a brilliant source of omega-3s and a healthier alternative to shop-bought brands

A delicious ‘superfood’ salad lunch recipe designed to sustain your energy levels all afternoon

These tasty overnight oats are the perfect breakfast option for those with a busy schedule

For an energy and flavour-packed snack, why not try and make your own trail mix?

Try these flavour-rich fig, ginger and walnut slices for an energy hit

For a light and nutritious salad packed full of energy, why not try this summery option

A healthy and flavourful vegan option for loaded breakfast toast

Packed with flavours and super fillling, this vegan curry will be a tea time favourite

Fancy a nourishing bowl of all your favourite things? This creamy and flavourful rice bowl offers the perfect balance

Anti-inflammatory and antioxidant-rich beetroot porridge

You can't beat a good curry, which can be packed with the good stuff, too, as in this aubergine and black bean curry.

Here we have a sustaining and nourishing quinoa, squash and kale salad from Kate Percy.

Here we have a noodle dish to blow you away, from expert nutritionist Kate Percy.