Treat yourself to one of my favourite recovery snacks after a long run – Buckwheat galettes with garlicky mushrooms and bacon.
Buckwheat flour produces a deliciously savoury, nutty-flavoured pancake and is a better source of protein and minerals than standard white wheat flour.
Earthy mushrooms, too, are not only delicious but also a great source of vitamin C, D and B, and minerals such as potassium, folic acid, selenium and gut-friendly soluble fibre. Enjoy!