Gym clothing isn't something men get right very often. If you're wanting to upgrade your gym wear and perform your best, shorts are a great place to start.
Given you're likely to be squatting and lunging, what you're wearing on your bottom half needs to be comfortable, secure and durable.
It also needs to help you perform. Popular gym clothes like thick sweatpants soak up sweat like a sponge, heating you up and weighing you down.
A quality pair of sweat-wicking shorts are your best friend. They can offer a range of active features, everything from storage pockets for your essentials to a compressive liner to help with recovery.
If you're looking to pick up a new pair of gym shorts, we've listed our top picks below. Alternatively, check out our list of the best running shorts for men.
Best men's gym shorts 2024
Under Armour Tech Shorts
Under Armour's Tech Shorts are engineered with the brand’s Tech fabric, which it claim offers quick-drying capabilities and a soft texture, providing a more natural feel during workouts.
Their moisture-wicking properties are designed to keep you dry and cool during intense sessions.
Meanwhile, the loose fit and lightweight design aims to make them comfortable to wear and the encased elastic waistband with an internal drawcord should keep them locked in place.
The inclusion of mesh hand pockets adds convenient for holding your essentials. There’s a wide variety of colourways to choose from, from a muted black to a more eye-catching lime green.
On Lightweight Shorts
On says its Lightweight Shorts are built to be a reliable companion for warm weather runs, which could make them a good gym short if it’s hot outside, or if you’re doing a particularly sweaty session. Think hot yoga or incline sprints on a treadmill.
The shorts are crafted from mesh material, designed to be breathable and incorporating technical fabrics in the front and inner briefs, which allow for a four-way stretch.
According to On, they’re also designed with functionality in mind, featuring multi-pockets that should provide ample storage space without hindering your movement.
One of the standout features of the Lightweight Shorts is their fast-drying capability. As you push your limits and work up a sweat, the shorts are designed to wick away moisture.
Lixada Men 2 in 1 Running Shorts
A two-in-one short can provide compression throughout your workout, which may help with injury prevention and recovery while maintaining your decency. However, they can also be costly.
These running shorts from Lixada provide an affordable option. The addition of a mesh panel aims to enhance airflow to cool you down, while the long liner provides compression.
The shorts come with zipped hand pockets for storage and an elastic waistband with a drawstring for a secure and comfortable fit. They could be a good option for runs too, with reflective detailing if you’re out in low light.
Something to note is that these run in EU sizes, so be sure to check your size if you’re ordering in the UK or elsewhere.
Salomon S-Lab Ultra
- Buy now from Salomon (£130.00)
On the more premium side, the Salomon S/LAB Ultra shorts feature an innovative detachable design for versatility, with the light compression feature said to optimise muscle support.
They’re made for trail running, meaning they feature Salomon’s technical fabrics, said to keep you dry and regulate your body temperature. There are also laser-cut perforations to enhance airflow and provide ventilation during intense workouts.
For the gym, Salomon says these shorts feature the brand's EXO technology, which is designed to deliver body-mapped supportive compression for enhanced muscle recovery while maintaining the freedom to stride and move efficiently.
The shorts also feature Salomon's waist adjustment system which is slated to let you achieve a fit tailored to your waist size.
The stretch belt features multiple mesh pockets to provide access to your essentials and ensure you don’t need to bring your gym bag around the gym with you.
Lululemon License to Train Linerless 7”
- Buy now from Lululemon (£65.00)
The License to Train Shorts from Lululemon are linerless, aiming to make them lightweight and comfortable while you’re working out.
They feature a streamlined fit, designed to provide ample breathing room for the glutes and thighs before tapering down to the hem for a sleeker aesthetic and enhanced mobility.
The shorts are crafted from abrasion-resistant fabric, which Lululemon claims makes them durable and suitable for rigorous training sessions.
With a seven-inch inseam, the License to Train Shorts offer a slightly longer alternative to On Running's lightweight shorts mentioned above, designed to provide additional coverage while maintaining a lightweight feel.
Adidas Own the Run Shorts
The Adidas Own the Run Shorts feature built-in mesh briefs and moisture absorbing AEROREADY technology, said to keep you dry and comfortable.
They’re made from 60% recycled content and feature a plain weave fabric, which Adidas says ensures durability and comfort.
They come equipped with front pockets and a sweat-guard back pocket with a zip for convenient storage of essentials like a house key or phone.
What should you look out for when buying a pair of gym shorts?
Material
Look for moisture-wicking and breathable fabrics like polyester or a blend of synthetic materials.
These fabrics help draw sweat away from your skin, keeping you comfortable during intense workouts.
Fit
Choose a fit that allows for unrestricted movement but isn't too loose to avoid any interference with your exercises.
Some people prefer a regular fit, while others might opt for a slim or relaxed fit depending on their preferences.
Gym shorts come in various lengths, ranging from knee-length to mid-thigh.
They’re often measured in inches that reference the inseam, from the crotch to the bottom hem.
Typically, lengths can range from three inches on shorter options, usually running shorts, to 10 inches for basketball-esque training shorts.
In the gym, it’s all about personal preference, so pick a length that you find comfortable and suitable for your training.
Just be aware that longer, looser cuts are more likely to get caught on machinery or other workout kit.
Pockets
Consider the number and placement of pockets. While some gym-goers prefer pockets for carrying essentials like keys, phones, or gym cards, others might prefer a pocketless design for a sleeker look.