Best winter running shoes reviewed in 2024
Need some new run shoes to see you through winter training and the increased mileage? We test some of the best run shoes for winter.
220 Triathlon Team
How thick should my triathlon wetsuit be?
Confused about neoprene cell counts and what thickness is most suitable for your triathlon wetsuit? We explain all…
How to choose the right shape for your aero helmet
Aero helmet shapes vary a great deal, in three primary aspects: tail length, surface features and width. We take a look into the trio…
How to turn your road bike into a triathlon bike
Adapting a road bike for triathlons is a whole lot cheaper than buying a triathlon bike and you can achieve many of the same aerodynamic advantages
What are aerobars?
Aerobars are aerodynamic handlebars that help the rider gets into an aerodynamic position but they are not for everyone. Nik Cook explains what they are and their benefits and disadvantages
21 of the best triathlons in the UK
From sprint distance to Ironman, we list 21 of the best triathlons in the UK
What is the difference between swim trunks and jammers?
Confused about the different types of male swimwear and what they’re for? Look no further. Elise Metcalf unpicks the differences between trunks and jammers to help determine which option is right for you
How to swim in a wetsuit
Swimming in a wetsuit is quite different to swimming in a swimsuit. Robin Brew explains how to tweak your swim technique to make the most of the benefits a wetsuit offers
How to train for your first triathlon
Whatever the distance, from super sprint to Ironman, making the decision to compete in your first triathlon can feel quite daunting. Tri coach and co-founder of Triathlon Coaching UK Matt Sanderson explains how to start, and plan, your training, whatever the level
Swimming goggles: how to choose the right pair
A good pair of goggles features a multitude of attributes designed for a more comfortable, faster swim. Tom Waller shows you what to look for in the perfect pair…
Free 2-week swim interval training plan for beginners
Swim intervals are your pool-based friend and are guaranteed to boost swim speed. Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five sample swim sessions, all designed to help beginners improve their swim performance.
How to fit new cleats onto your bike shoes
Nik Cook explains the best way of fitting new cleats onto your bike shoes
Best budget triathlon wetsuits for men and women
Your first triathlon wetsuit is a landmark purchase on your triathlon journey. So which is the sub-£250 winner? 220 finds out…
Best Asics running shoes to consider in 2024
We take a closer look at the versatile running shoe collection available at Asics
What should be measured in a good triathlon bike fitting?
Joe Beer explains the three stages that should take place in a good triathlon bike fitting service
What’s the difference between a triathlon bike and a road bike?
It’s the frame geometry that makes a tri bike different to a road bike as the aim is to get you as aerodynamic as possible, yet look after you so you can run easily after the bike section. Here we explain more…
Best Black Friday triathlon deals 2024
Make the most of the biggest bargains before they’re gone with our guide to the best Black Friday triathlon deals and sales.
15 key front crawl swim drills to improve your technique
The front crawl drills here are designed to improve the four key elements of a good swim technique; body position, leg mechanics, arm mechanics and your breathing and timing.
Best Black Friday 2024 running shoe deals
Here you’ll find our top picks for the best bargains on running shoes in the lead up to Cyber Monday
British Triathlon CEO Ruth Daniels: “I have the opportunity to influence the growth of triathlon”
British Triathlon CEO Ruth Daniels on why she loves tri, her plans to grow it and her own personal tri goals… knees allowing.
How to become a triathlon coach
If you have a passion for triathlon, becoming a triathlon coach will enable you to encourage, guide and support people either embarking on their swim, bike, run and triathlon journeys or looking to reach their potential in our sport. Over to Michelle Hayden, head of workforce at British Triathlon, to answer your questions…
Black Friday 2024: all you need to know about shopping for Black Friday triathlon deals
Black Friday is a good time to shop for triathlon deals. Here, we explain how to find proper reductions without wasting your time and money.
Gifts for triathletes: 38 ideas for all budgets in 2024
Unsure what to gift the triathlete in your life? Here are our top picks for swim, bike, and run.
Best Black Friday treadmill deals 2024
We’ve found all the best Cyber Monday treadmill deals, from top brands including ProForm and Reebok.
