Free swimrun training plan

Inspired to try swimrun? Make sure you are fully prepared for the sprint distance with this 12 week training plan from endurance sport coach Nicolas Remires.

Free swimrun training plan

Swimrun is just what it sounds like, a sport that involves swimming and running, with multiple transitions as you go between disciplines.  Participants are usually in teams of two and teams negotiate challenging, but beautiful terrain and open water swims.


Like triathlon there are different distances varying from super sprint (under 10km) to ultra, which is over 75km.

Download a training plan for the sprint distance (12-15km) from endurance coach and experienced swimrun athlete Nicolas Remires below.

About Nicolas Remires

Nicolas Remires swimrun coach
© Catarina Remires Axelsson of Envol Photography

Nicolas Remires is a French multisport athlete and coach who lives in Stockholm. His achievements as an athlete include:

  • 4th ÖtillÖ World Championships (2016)
  • 1st Utö Swimrun (2015)
  • 1st Borås Swimrun (2015)
  • 2nd Ångalöppet (2014, 2015)
  • 2nd Borås Swimrun (2014)
  • Many marathons, triathlons (sprint to Ironman), and cycling races

To find out more about Nicolas and his coaching visit his website 


Find more triathlon training plans